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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
19.12 Mon | |||||||||||||||||||||
20.12 Tue | 2 °C | ER | 4,4 km | 30:09 | 6:52/km | 81 % | 26 m | 0,0 | 325 kcal | 62 | 307 ms | 10,3 cm | |||||||||
21.12 Wed | |||||||||||||||||||||
22.12 Thu | |||||||||||||||||||||
23.12 Fri | |||||||||||||||||||||
24.12 Sat | |||||||||||||||||||||
25.12 Sun | 7 °C | ER | 6,6 km | 47:26 | 7:13/km | 82 % | 140 m | 2,2 | 520 kcal | 102 | 309 ms | 10,7 cm | |||||||||
2x Laufen | 5 °C | 11,0 km | 1:17:35 | 7:04/km | 81 % | 166 m | 845 kcal | 164 | 308 ms | 10,5 cm |
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