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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | 2 °C | ER | 6,2 km | 42:51 | 6:54/km | 81 % | 66 m | 0,3 | 466 kcal | 90 | 321 ms | 10,7 cm | |||||||||
| 28.12 Wed | |||||||||||||||||||||
| 29.12 Thu | |||||||||||||||||||||
| 30.12 Fri | 5 °C | ER | 6,4 km | 44:45 | 7:00/km | 83 % | 136 m | 2,0 | 504 kcal | 103 | 324 ms | 10,5 cm | |||||||||
| 31.12 Sat | |||||||||||||||||||||
| 01.01 Sun | |||||||||||||||||||||
| 2x Laufen | 3 °C | 12,6 km | 1:27:36 | 6:57/km | 82 % | 202 m | 970 kcal | 193 | 322 ms | 10,5 cm | |||||||||||
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