Activity data of MichaelKoehnen

Total distance:	3 089,90 km	Number of activities:	703x
Total duration:	19d 11:31:02

All years
2024	No activities
2023	2x	0 km 0 km	3,0 km -	28:37	9:27/km	4 m	348 kcal	82 %	90 %	52	14 °C
2022	10x	1 km 3 km	37,2 km -	6:14:31	10:05/km	129 m	4 039 kcal	80 %	96 %	498	20 °C
2021	8x	1 km 3 km	32,5 km -	6:13:41	10:25/km	263 m	3 655 kcal	78 %	99 %	157	14 °C
2020	43x	4 km 17 km	198,6 km -	1d 06:45:30	8:23/km	1 127 m	27 031 kcal	82 %	98 %	3828	10 °C
2019	43x	5 km 20 km	241,2 km -	1d 07:15:33	7:47/km	1 546 m	24 962 kcal	83 %	99 %	3518	10 °C
2018	79x	6 km 27 km	327,1 km -	1d 20:51:37	8:11/km	1 848 m	30 701 kcal	83 %	113 %	4111	14 °C
2017	59x	11 km 49 km	222,3 km -	1d 08:08:37	8:32/km	766 m	26 016 kcal	83 %	122 %	2878	8 °C

	2018	2019
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	1x	2x

January, 2021, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Equipment	Humidity	Route
	08.02 Mon	DL	4,5 km	47:02	10:22/km	12 m	618 kcal	89 %	99 %		101	-2 °C			83 %	Brühl
	09.02 Tue
	12.02 Fri
	23.02 Tue
	26.02 Fri	DL		35:40			523 kcal	64 %	69 %		0
	03.06 Thu	DL	2,0 km	20:38	10:28/km	3 m	158 kcal				4	19 °C			74 %	Brühl
	06.06 Sun	DL	5,5 km	1:00:47	11:01/km	67 m	446 kcal				11	15 °C			100 %	Brühl
	13.06 Sun	DL	5,1 km	54:24	10:45/km	61 m	404 kcal				10	15 °C			73 %	Brühl
	27.06 Sun	DL	5,0 km	51:42	10:17/km	9 m	395 kcal				9	19 °C			73 %	Brühl
	03.07 Sat	DL	5,1 km	51:18	10:10/km	72 m	407 kcal				9	17 °C			77 %	Brühl
	15.08 Sun		33,1 km	1:50:00	18,1 km/h	77 m	1 216 kcal				0	20 °C		Carver Tour 100	74 %	Walberberg
	22.08 Sun		1,5 km	44:49	2:59/100m		663 kcal				0
	29.08 Sun		1,5 km	41:07	2:41/100m		624 kcal				0
	04.09 Sat		1,5 km	40:42	2:43/100m		617 kcal				0
	12.09 Sun		2,0 km	54:29	2:43/100m		817 kcal				0
	19.09 Sun		2,0 km	53:05	2:39/100m		824 kcal				0
	26.09 Sun		2,4 km	1:04:32	2:45/100m		956 kcal				0
	02.10 Sat	DL	5,3 km	52:10	9:51/km	39 m	704 kcal	77 %	98 %		13	17 °C			65 %	Brühl
	03.10 Sun		1,1 km	28:12	2:30/100m		464 kcal				0
	10.10 Sun		2,5 km	1:11:11	2:54/100m		979 kcal				0
	24.10 Sun		2,7 km	1:13:00	2:45/100m		1 076 kcal				0
	01.11 Mon		2,5 km	1:08:01	2:43/100m		1 025 kcal				0
	07.11 Sun		2,0 km	55:50	2:45/100m		823 kcal				0
	21.11 Sun		2,0 km	52:56	2:39/100m		769 kcal				0
	28.11 Sun		2,0 km	53:02	2:39/100m		755 kcal				0
	05.12 Sun		1,1 km	26:22	2:31/100m		397 kcal				0
	12.12 Sun		2,1 km	51:53	2:32/100m		788 kcal				0
	19.12 Sun		2,1 km	52:59	2:33/100m		788 kcal				0
	26.12 Sun		2,0 km	51:26	2:34/100m		765 kcal				0
8x Laufen			32,5 km	6:13:41	10:25/km	263 m	3 655 kcal	78 %	99 %		157	14 °C
17x Schwimmen			32,8 km	14:43:36	2:42/100m		13 130 kcal				0
1x Radfahren			33,1 km	1:50:00	18,1 km/h	77 m	1 216 kcal				0	20 °C
3x Mobi/Stabi/Kraft				1:34:27		329 m	847 kcal	73 %	89 %		76