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Activity data of MichaelKoehnen

Total distance: 3 055,29 km Number of activities: 702x MichaelKoehnen
Total duration: 19d 09:47:42

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Type Distance Duration Pace Elev. Energy avg. HR max. HR VO2max TRIMP Temp. Splits Equipment Humidity Route
08.02  Mon DL 4,5 km 47:02 10:22/km 12 m 618 kcal 89 % 99 % 101 -2 °C 83 % Brühl
09.02  Tue
12.02  Fri
23.02  Tue
26.02  Fri DL 35:40 523 kcal 64 % 69 % 0
03.06  Thu DL 2,0 km 20:38 10:28/km 3 m 158 kcal 4 19 °C 74 % Brühl
06.06  Sun DL 5,5 km 1:00:47 11:01/km 67 m 446 kcal 11 15 °C 100 % Brühl
13.06  Sun DL 5,1 km 54:24 10:45/km 61 m 404 kcal 10 15 °C 73 % Brühl
27.06  Sun DL 5,0 km 51:42 10:17/km 9 m 395 kcal 9 19 °C 73 % Brühl
03.07  Sat DL 5,1 km 51:18 10:10/km 72 m 407 kcal 9 17 °C 77 % Brühl
15.08  Sun 33,1 km 1:50:00 18,1 km/h 77 m 1 216 kcal 0 20 °C Carver Tour 100 74 % Walberberg
22.08  Sun 1,5 km 44:49 2:59/100m 663 kcal 0
29.08  Sun 1,5 km 41:07 2:41/100m 624 kcal 0
04.09  Sat 1,5 km 40:42 2:43/100m 617 kcal 0
12.09  Sun 2,0 km 54:29 2:43/100m 817 kcal 0
19.09  Sun 2,0 km 53:05 2:39/100m 824 kcal 0
26.09  Sun 2,4 km 1:04:32 2:45/100m 956 kcal 0
02.10  Sat DL 5,3 km 52:10 9:51/km 39 m 704 kcal 77 % 98 % 13 17 °C 65 % Brühl
03.10  Sun 1,1 km 28:12 2:30/100m 464 kcal 0
10.10  Sun 2,5 km 1:11:11 2:54/100m 979 kcal 0
24.10  Sun 2,7 km 1:13:00 2:45/100m 1 076 kcal 0
01.11  Mon 2,5 km 1:08:01 2:43/100m 1 025 kcal 0
07.11  Sun 2,0 km 55:50 2:45/100m 823 kcal 0
21.11  Sun 2,0 km 52:56 2:39/100m 769 kcal 0
28.11  Sun 2,0 km 53:02 2:39/100m 755 kcal 0
05.12  Sun 1,1 km 26:22 2:31/100m 397 kcal 0
12.12  Sun 2,1 km 51:53 2:32/100m 788 kcal 0
19.12  Sun 2,1 km 52:59 2:33/100m 788 kcal 0
26.12  Sun 2,0 km 51:26 2:34/100m 765 kcal 0
8x Laufen 32,5 km 6:13:41 10:25/km 263 m 3 655 kcal 78 % 99 % 157 14 °C
17x Schwimmen 32,8 km 14:43:36 2:42/100m 13 130 kcal 0
1x Radfahren 33,1 km 1:50:00 18,1 km/h 77 m 1 216 kcal 0 20 °C
3x Mobi/Stabi/Kraft 1:34:27 329 m 847 kcal 73 % 89 % 76

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