Activity data of MichaelKoehnen

Total distance:	3 089,90 km	Number of activities:	703x
Total duration:	19d 11:31:02

All years
2024	No activities
2023	2x	0 km 0 km	3,0 km -	28:37	9:27/km	4 m	348 kcal	82 %	90 %	52	14 °C
2022	10x	1 km 3 km	37,2 km -	6:14:31	10:05/km	129 m	4 039 kcal	80 %	96 %	498	20 °C
2021	8x	1 km 3 km	32,5 km -	6:13:41	10:25/km	263 m	3 655 kcal	78 %	99 %	157	14 °C
2020	43x	4 km 17 km	198,6 km -	1d 06:45:30	8:23/km	1 127 m	27 031 kcal	82 %	98 %	3828	10 °C
2019	43x	5 km 20 km	241,2 km -	1d 07:15:33	7:47/km	1 546 m	24 962 kcal	83 %	99 %	3518	10 °C
2018	79x	6 km 27 km	327,1 km -	1d 20:51:37	8:11/km	1 848 m	30 701 kcal	83 %	113 %	4111	14 °C
2017	59x	11 km 49 km	222,3 km -	1d 08:08:37	8:32/km	766 m	26 016 kcal	83 %	122 %	2878	8 °C

	2018	2019
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	1x	2x

January, 2023, 52. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Equipment	Humidity	Route
	08.01 Sun		6,5 km	1:17:58	5,0 km/h	129 m	364 kcal				32	9 °C			83 %	Walberberg
	15.01 Sun		2,5 km	1:05:14	2:37/100m		957 kcal				44
	22.01 Sun		3,0 km	1:18:46	2:38/100m		1 091 kcal				54
	29.01 Sun		3,0 km	1:19:48	2:40/100m		1 066 kcal				63
	07.02 Tue
	12.02 Sun		3,0 km	1:18:27	2:37/100m		1 092 kcal				90
	05.03 Sun		3,0 km	1:20:42	2:41/100m		1 076 kcal				88
	12.03 Sun		3,0 km	1:19:14	2:37/100m		1 085 kcal				86
	19.03 Sun		3,0 km	1:18:46	2:38/100m		1 062 kcal				86
	02.04 Sun
	10.04 Mon		1,4 km	34:43	2:26/100m		488 kcal				34
	16.04 Sun		3,0 km	1:21:16	2:43/100m		1 070 kcal				80
	18.04 Tue		1,0 km	26:51	2:41/100m		346 kcal				26
	30.04 Sun		3,0 km	1:17:29	2:35/100m		1 077 kcal				76
	07.05 Sun		3,0 km	1:17:51	2:34/100m		1 098 kcal				76
	09.05 Tue			45:00			504 kcal				61
	11.05 Thu			45:00			504 kcal				61
	18.05 Thu		3,0 km	1:16:32	2:33/100m		1 081 kcal				75
	29.05 Mon	DL	3,0 km	28:21	9:25/km	4 m	347 kcal	82 %	90 %		52	14 °C			67 %	Walberberg
	16.06 Fri		19,3 km	1:02:11	18,6 km/h	26 m	597 kcal	73 %	81 %		67	27 °C			31 %	Walberberg
	09.07 Sun		15,3 km	1:04:46	14,1 km/h	91 m	536 kcal	73 %	83 %		45	21 °C			73 %	Walberberg
	16.07 Sun		85,5 km	4:55:13	17,4 km/h	653 m	2 141 kcal	72 %	82 %		183	21 °C		Carver Tour 100	50 %	Walberberg - Kobl...
	03.09 Sun			2:40:54		78 m	1 507 kcal	78 %	90 %		240
	09.09 Sat			0:01							0
		DL	0,0 km	0:16	13:20/km		1 kcal				0	29 °C			55 %	Rodenkirchen
	10.09 Sun		0,1 km	0:55	4,6 km/h		2 kcal				0	28 °C			61 %	Walberberg
	16.09 Sat		16,6 km	48:12	20,7 km/h	24 m	575 kcal	82 %	88 %		53	26 °C			59 %	Walberberg
	24.09 Sun		0,8 km	2:27	19,3 km/h		34 kcal				0	21 °C			51 %	Walberberg
			0,8 km	2:42	17,3 km/h	4 m	32 kcal				1	17 °C			61 %	Walberberg
	25.09 Mon		16,6 km	47:35	20,9 km/h	47 m	671 kcal	82 %	88 %		60	22 °C			51 %	Walberberg
	28.09 Thu		2,1 km	8:02	15,8 km/h	9 m	78 kcal				2	24 °C			65 %	Walberberg
			2,0 km	7:12	16,3 km/h	6 m	74 kcal				2	21 °C			75 %	Merten
	30.09 Sat		5,3 km	16:25	19,2 km/h	22 m	259 kcal				5	20 °C			53 %	Walberberg
	02.10 Mon		20,0 km	58:55	20,3 km/h	49 m	831 kcal	83 %	92 %		82	26 °C			48 %	Walberberg
	04.10 Wed		16,6 km	47:27	21,0 km/h	40 m	671 kcal	82 %	89 %		47	18 °C			58 %	Walberberg
	08.10 Sun		16,6 km	44:43	22,2 km/h	43 m	643 kcal	83 %	93 %		75	21 °C			65 %	Walberberg
	10.10 Tue		2,1 km	7:35	16,7 km/h	12 m	80 kcal				0	24 °C			54 %	Walberberg
			2,1 km	7:04	17,9 km/h	10 m	83 kcal				0	19 °C			62 %	Merten
	13.10 Fri		0,5 km	1:58	14,9 km/h		14 kcal				0	22 °C			59 %	Walberberg
	15.10 Sun		1,2 km	31:22	2:37/100m		496 kcal				1
	22.10 Sun		35,1 km	1:37:28	21,6 km/h	138 m	1 232 kcal	79 %	87 %		40	14 °C			81 %	Walberberg
	29.10 Sun		54,0 km	2:46:18	19,5 km/h	204 m	1 845 kcal	78 %	88 %		159	14 °C			76 %	Walberberg
	05.11 Sun		16,6 km	48:37	20,5 km/h	44 m	647 kcal	79 %	89 %		58	9 °C			88 %	Walberberg
	27.12 Wed
2x Laufen			3,0 km	28:37	9:27/km	4 m	348 kcal	82 %	90 %		52	14 °C
14x Schwimmen			36,2 km	15:47:01	2:37/100m		13 085 kcal				879
22x Radfahren			327,6 km	19:56:40	19,0 km/h	1 500 m	12 552 kcal	77 %	93 %		1119	19 °C
1x Krafttraining				40:00			448 kcal				23
5x Mobi/Stabi/Kraft			12,0 km	4:48:47	3,9 km/h	95 m	2 612 kcal	61 %	69 %		164
1x Spazieren			6,5 km	1:17:58	5,0 km/h	129 m	364 kcal				32	9 °C
2x Boxen				1:30:00			1 008 kcal				122