Activity data of Saalbuerger

Distància total:	13 123,88 km	Number of activities:	1501x
Total duration:	57d 07:24:39

Tots els anys
			Distància	Durada	Ritme	mitjana FC	max. FC	Elev.	Energia	TRIMP	VO₂max	VO₂max	Cadència	Ground contact	Desplaçament vertical	Gambada	VO₂max (arxiu)
2024	31x	10 km 42 km	193,75 km -	20:04:47	6:13/km	148 bpm	185 bpm	2.522 m	17.807 kcal	1939		43,52	158 spm			0,99 m
2023	84x	12 km 53 km	639,34 km -	2d 19:01:52	6:17/km	140 bpm	193 bpm	9.141 m	56.126 kcal	3262		46,24	160 spm			0,99 m	51,29
2022	86x	14 km 62 km	748,05 km -	3d 02:56:13	6:01/km	153 bpm	186 bpm	10.282 m	66.760 kcal	6579		41,33	164 spm	277 ms	8,1 cm	0,99 m	50,90
2021	67x	12 km 51 km	613,51 km -	2d 18:06:13	6:28/km	150 bpm	189 bpm	10.505 m	51.971 kcal	5302		38,04	158 spm	298 ms	8,0 cm	0,96 m	51,13
2020	106x	23 km 100 km	1.200,55 km -	5d 03:55:18	6:12/km	153 bpm	194 bpm	19.850 m	100.492 kcal	12747		40,27	164 spm	288 ms	7,8 cm	0,97 m	52,02
2019	94x	20 km 87 km	1.049,20 km -	4d 13:16:13	6:15/km	153 bpm	194 bpm	19.735 m	89.107 kcal	11784		40,62	160 spm	292 ms	8,4 cm	0,98 m	53,10
2018	130x	25 km 110 km	1.325,32 km -	6d 05:06:52	6:40/km	156 bpm	192 bpm	30.675 m	119.451 kcal	17248		35,89	156 spm	307 ms	8,1 cm	0,94 m	50,35
2017	85x	15 km 65 km	776,88 km -	3d 10:23:08	6:20/km	160 bpm	198 bpm	11.521 m	68.878 kcal	9889		37,32	162 spm	286 ms	8,2 cm	0,95 m	51,28
2016	118x	26 km 115 km	1.381,67 km -	6d 00:48:07	6:17/km	157 bpm	246 bpm	19.449 m	110.871 kcal	17365		42,00	154 spm	293 ms	7,8 cm	1,02 m	51,49
2015	121x	15 km 64 km	771,10 km -	3d 14:59:46	6:45/km	148 bpm	203 bpm	9.634 m	68.912 kcal	9081		38,78	156 spm			0,95 m	47,27
2014	40x	4 km 19 km	231,40 km -	1d 03:49:56	6:36/km			1.612 m	23.942 kcal	2339
2013	46x	4 km 19 km	224,15 km -	1d 03:37:47	7:24/km			2.085 m	24.312 kcal	2245
2012	1x	0 km 2 km	21,10 km -	1:49:58	5:13/km			41 m	1.613 kcal	404
2011	no hi ha entrenaments
2010	1x	0 km 1 km	10,00 km -	52:11	5:13/km				765 kcal	191
2009	2x	1 km 4 km	20,00 km -	1:43:36	5:11/km				1.520 kcal	380

	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	28:17 1x	---	20:33 1x	---	---	21:09 1x	---	---	---
10,0 km	49:57 2x	52:11 1x	---	52:21 1x	---	45:02 3x	45:20 1x	47:58 1x	43:33 2x	44:02 3x	---	---	---
21,1 km	---	---	1:49:58 1x	---	---	1:52:01 1x	1:40:17 2x	---	1:42:14 1x	---	1:44:34 1x	---	---
42,2 km	---	---	---	---	---	---	3:35:40 1x	---	---	---	---	---	---
Total	2x	1x	1x	1x	1x	4x	9x	1x	7x	5x	1x	2x	1x

May, 2024, 20. Setmana

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