Dado da atividade Saalbuerger

Distância total:	13 123,88 km	Número de atividades:	1501x
Duração total:	57d 07:24:39

All years
			Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Ground contact	Oscilação vertical	Comprimento da passada	VO₂max (ficheiro)
2024	31x	10 km 42 km	193,75 km -	20:04:47	6:13/km	148 bpm	185 bpm	2.522 m	17.807 kcal	1939		43,52	158 spm			0,99 m
2023	84x	12 km 53 km	639,34 km -	2d 19:01:52	6:17/km	140 bpm	193 bpm	9.141 m	56.126 kcal	3262		46,24	160 spm			0,99 m	51,29
2022	86x	14 km 62 km	748,05 km -	3d 02:56:13	6:01/km	153 bpm	186 bpm	10.282 m	66.760 kcal	6579		41,33	164 spm	277 ms	8,1 cm	0,99 m	50,90
2021	67x	12 km 51 km	613,51 km -	2d 18:06:13	6:28/km	150 bpm	189 bpm	10.505 m	51.971 kcal	5302		38,04	158 spm	298 ms	8,0 cm	0,96 m	51,13
2020	106x	23 km 100 km	1.200,55 km -	5d 03:55:18	6:12/km	153 bpm	194 bpm	19.850 m	100.492 kcal	12747		40,27	164 spm	288 ms	7,8 cm	0,97 m	52,02
2019	94x	20 km 87 km	1.049,20 km -	4d 13:16:13	6:15/km	153 bpm	194 bpm	19.735 m	89.107 kcal	11784		40,62	160 spm	292 ms	8,4 cm	0,98 m	53,10
2018	130x	25 km 110 km	1.325,32 km -	6d 05:06:52	6:40/km	156 bpm	192 bpm	30.675 m	119.451 kcal	17248		35,89	156 spm	307 ms	8,1 cm	0,94 m	50,35
2017	85x	15 km 65 km	776,88 km -	3d 10:23:08	6:20/km	160 bpm	198 bpm	11.521 m	68.878 kcal	9889		37,32	162 spm	286 ms	8,2 cm	0,95 m	51,28
2016	118x	26 km 115 km	1.381,67 km -	6d 00:48:07	6:17/km	157 bpm	246 bpm	19.449 m	110.871 kcal	17365		42,00	154 spm	293 ms	7,8 cm	1,02 m	51,49
2015	121x	15 km 64 km	771,10 km -	3d 14:59:46	6:45/km	148 bpm	203 bpm	9.634 m	68.912 kcal	9081		38,78	156 spm			0,95 m	47,27
2014	40x	4 km 19 km	231,40 km -	1d 03:49:56	6:36/km			1.612 m	23.942 kcal	2339
2013	46x	4 km 19 km	224,15 km -	1d 03:37:47	7:24/km			2.085 m	24.312 kcal	2245
2012	1x	0 km 2 km	21,10 km -	1:49:58	5:13/km			41 m	1.613 kcal	404
2011	No activities
2010	1x	0 km 1 km	10,00 km -	52:11	5:13/km				765 kcal	191
2009	2x	1 km 4 km	20,00 km -	1:43:36	5:11/km				1.520 kcal	380

	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	28:17 1x	---	20:33 1x	---	---	21:09 1x	---	---	---
10,0 km	49:57 2x	52:11 1x	---	52:21 1x	---	45:02 3x	45:20 1x	47:58 1x	43:33 2x	44:02 3x	---	---	---
21,1 km	---	---	1:49:58 1x	---	---	1:52:01 1x	1:40:17 2x	---	1:42:14 1x	---	1:44:34 1x	---	---
42,2 km	---	---	---	---	---	---	3:35:40 1x	---	---	---	---	---	---
In total	2x	1x	1x	1x	1x	4x	9x	1x	7x	5x	1x	2x	1x

	Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Ground contact	Oscilação vertical	Comprimento da passada	VO₂max (ficheiro)	PC	Recovery time	TE
01.05 3a
02.05 5a
03.05 6a
04.05 Sa
05.05 Do
06.05 2a
07.05 3a
08.05 3a
09.05 5a
10.05 6a
11.05 Sa
12.05 Do
13.05 2a
14.05 3a
15.05 3a
16.05 5a
17.05 6a
18.05 Sa
19.05 Do
20.05 2a
21.05 3a
22.05 3a
23.05 5a
24.05 6a
25.05 Sa
26.05 Do
27.05 2a
28.05 3a
29.05 3a
30.05 5a
31.05 6a

Dado da atividade Saalbuerger

May, 2024, 20. Week