Aktivitetsdata av SpaceRunner

Total distanse:	18 153,58 km	Number of activities:	2268x
Total varighet:	102d 17:01:12

Alle år
			Distanse	Varighet	Tempo	Forløpt tid	Elev.	Energi	HRV	TRIMP	Takt	Kraft	SWOLF	Steglengde	Ground contact	Vertikal oscillering	Temp.	Slag	Vertikal ratio	GCB	FP	Elev.	SF	Stigende	Desc..	xPace	GAP	xGAP	Relativ TRIMP	HRD	HRD
2024	65x	43 km 188 km	728,49 km -	3d 04:10:28	6:16/km	3d 04:24:23	2 327 m	46 076 kcal		11215	162 spm	206 W	1	0,97 m			10 °C	740 416				+2 327/-2 070 m	3	2 327 m	2 070 m	6:11/km	6:15/km	6:10/km	147	190 bpm	49 bpm
2023	242x	33 km 144 km	1 728,98 km -	7d 23:26:17	6:38/km	8d 05:34:20	21 459 m	114 952 kcal		28211	158 spm	197 W		0,93 m			14 °C	1 814 833				+21 459/-21 393 m	3	21 459 m	21 393 m	6:20/km	6:23/km	6:10/km	147	192 bpm	116 bpm
2022	232x	38 km 164 km	1 973,76 km -	9d 00:57:55	6:36/km	9d 05:30:46	41 259 m	122 738 kcal		27085	160 spm	188 W		0,93 m			15 °C	2 082 867				+41 259/-41 379 m	3	41 259 m	41 379 m	6:22/km	6:33/km	6:18/km	125
2021	191x	30 km 129 km	1 544,72 km -	6d 23:27:14	6:30/km	7d 06:58:17	14 320 m	96 901 kcal		24666	162 spm	189 W		0,94 m			14 °C	1 627 652				+14 320/-14 704 m	3	14 320 m	14 704 m	6:17/km	6:26/km	6:14/km	147
2020	151x	34 km 148 km	1 777,05 km -	7d 21:32:24	6:24/km	8d 00:49:21	11 185 m	106 955 kcal		27151	164 spm	190 W		0,94 m			14 °C	1 865 074				+11 185/-11 132 m	3	11 185 m	11 132 m	6:17/km	6:23/km	6:16/km	143
2019	153x	31 km 133 km	1 600,62 km -	7d 20:00:11	7:03/km	7d 22:22:46	12 410 m	95 735 kcal		22783	158 spm	211 W		0,88 m			15 °C	1 782 269				+12 410/-12 556 m	3	12 410 m	12 556 m	6:41/km	6:59/km	6:40/km	121
2018	115x	22 km 95 km	1 144,57 km -	5d 07:40:39	6:42/km	5d 10:04:05	6 576 m	65 716 kcal		15157	162 spm	226 W		0,91 m			14 °C	1 241 025				+6 576/-6 634 m	2	6 576 m	6 634 m	6:22/km	6:39/km	6:17/km	119
2017	140x	22 km 97 km	1 168,12 km -	5d 09:32:00	6:39/km	5d 15:29:40	4 169 m	71 369 kcal		14401	162 spm	225 W		0,94 m			16 °C	1 259 064				+4 169/-4 083 m	4	4 169 m	4 083 m	6:27/km	6:39/km	6:25/km	111
2016	50x	7 km 32 km	379,79 km -	1d 21:18:04	7:09/km	1d 22:51:56	2 561 m	24 674 kcal		4010		204 W					13 °C	0				+2 561/-2 452 m		2 561 m	2 452 m	6:54/km	7:06/km	6:42/km	89
2015	Ingen aktiviteter
2014	Ingen aktiviteter
2013	Ingen aktiviteter
2012	Ingen aktiviteter
2011	Ingen aktiviteter
2010	Ingen aktiviteter
2009	Ingen aktiviteter
2008	Ingen aktiviteter
2007	Ingen aktiviteter
2006	Ingen aktiviteter
2005	Ingen aktiviteter
2004	Ingen aktiviteter
2003	Ingen aktiviteter
2002	Ingen aktiviteter
2001	Ingen aktiviteter
2000	1x	0 km 1 km	9,96 km -	2:28:40	14:56/km	2:28:40	162 m	2 180 kcal		290		72 W					8 °C	0				+162/-160 m		162 m	160 m	14:09/km	14:51/km	13:44/km	117

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	31:01 1x	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	1:54:01 1x	---
42,2 km	---	4:22:17 1x	---	---	---	4:33:34 1x	---	---	---
Totalt	1x	4x	8x	11x	4x	8x	10x	15x	1x

April, 2024, 17. Uke

	Type	Tid	Distanse	Varighet	Tempo	Restitusjonstid	Forløpt tid	Elev.	Energi	HRV	TRIMP	Takt	Kraft	SWOLF	Steglengde	Ground contact	Vertikal oscillering	Temp.	Løype	Runder	Tittel	Slag	Vertikal ratio	GCB	Gjenstand	Vind	Luftfuktighet	Trykk	Vindavkjøling	TE	RPE	Grad.	PT	VI	PC start	PC End	KP	Kupert	EI	RE	FP	Elev.	SF	R HR	Stigende	Desc..	VI	ATE	Stigninger	xPace	VI Pace	GAP	xGAP	Oppoverbakkeeffektiviteten	Nedoverbakkeeffektiviteten	Relativ TRIMP	VAM	Enheter	gjsn. Stamina	min. Stamina	gjsn. Potential	min. Potential	HRD	HRD
01.04 Man
02.04 Tir
03.04 Ons
04.04 Tor
05.04 Fre
06.04 Lør
07.04 Søn
08.04 Man
09.04 Tir
10.04 Ons
11.04 Tor
12.04 Fre
13.04 Lør
14.04 Søn
15.04 Man
16.04 Tir
17.04 Ons
18.04 Tor
19.04 Fre
20.04 Lør
21.04 Søn
22.04 Man
23.04 Tir
24.04 Ons
25.04 Tor
26.04 Fre
27.04 Lør
28.04 Søn
29.04 Man
30.04 Tir