Activity data of SpaceRunner

Total distance:	18 153,58 km	Number of activities:	2268x
Total duration:	102d 17:01:12

All years
			Distance	Duration	Pace	Elapsed time	Elev.	Energy	HRV	TRIMP	Cadence	Power	SWOLF	Stride length	Ground contact	Vertical oscillation	Temp.	Strokes	Vertical ratio	GCB	FP	Elev.	SF	Asc.	Desc..	xPace	GAP	xGAP	Relative TRIMP	HRD	HRD
2024	65x	44 km 189 km	728,49 km -	3d 04:10:28	6:16/km	3d 04:24:23	2 327 m	46 076 kcal		11215	162 spm	206 W	1	0,97 m			10 °C	740 416				+2 327/-2 070 m	3	2 327 m	2 070 m	6:11/km	6:15/km	6:10/km	147	190 bpm	49 bpm
2023	242x	33 km 144 km	1 728,98 km -	7d 23:26:17	6:38/km	8d 05:34:20	21 459 m	114 952 kcal		28211	158 spm	197 W		0,93 m			14 °C	1 814 833				+21 459/-21 393 m	3	21 459 m	21 393 m	6:20/km	6:23/km	6:10/km	147	192 bpm	116 bpm
2022	232x	38 km 164 km	1 973,76 km -	9d 00:57:55	6:36/km	9d 05:30:46	41 259 m	122 738 kcal		27085	160 spm	188 W		0,93 m			15 °C	2 082 867				+41 259/-41 379 m	3	41 259 m	41 379 m	6:22/km	6:33/km	6:18/km	125
2021	191x	30 km 129 km	1 544,72 km -	6d 23:27:14	6:30/km	7d 06:58:17	14 320 m	96 901 kcal		24666	162 spm	189 W		0,94 m			14 °C	1 627 652				+14 320/-14 704 m	3	14 320 m	14 704 m	6:17/km	6:26/km	6:14/km	147
2020	151x	34 km 148 km	1 777,05 km -	7d 21:32:24	6:24/km	8d 00:49:21	11 185 m	106 955 kcal		27151	164 spm	190 W		0,94 m			14 °C	1 865 074				+11 185/-11 132 m	3	11 185 m	11 132 m	6:17/km	6:23/km	6:16/km	143
2019	153x	31 km 133 km	1 600,62 km -	7d 20:00:11	7:03/km	7d 22:22:46	12 410 m	95 735 kcal		22783	158 spm	211 W		0,88 m			15 °C	1 782 269				+12 410/-12 556 m	3	12 410 m	12 556 m	6:41/km	6:59/km	6:40/km	121
2018	115x	22 km 95 km	1 144,57 km -	5d 07:40:39	6:42/km	5d 10:04:05	6 576 m	65 716 kcal		15157	162 spm	226 W		0,91 m			14 °C	1 241 025				+6 576/-6 634 m	2	6 576 m	6 634 m	6:22/km	6:39/km	6:17/km	119
2017	140x	22 km 97 km	1 168,12 km -	5d 09:32:00	6:39/km	5d 15:29:40	4 169 m	71 369 kcal		14401	162 spm	225 W		0,94 m			16 °C	1 259 064				+4 169/-4 083 m	4	4 169 m	4 083 m	6:27/km	6:39/km	6:25/km	111
2016	50x	7 km 32 km	379,79 km -	1d 21:18:04	7:09/km	1d 22:51:56	2 561 m	24 674 kcal		4010		204 W					13 °C	0				+2 561/-2 452 m		2 561 m	2 452 m	6:54/km	7:06/km	6:42/km	89
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	1x	0 km 1 km	9,96 km -	2:28:40	14:56/km	2:28:40	162 m	2 180 kcal		290		72 W					8 °C	0				+162/-160 m		162 m	160 m	14:09/km	14:51/km	13:44/km	117

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	31:01 1x	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	1:54:01 1x	---
42,2 km	---	4:22:17 1x	---	---	---	4:33:34 1x	---	---	---
In total	1x	4x	8x	11x	4x	8x	10x	15x	1x

January, 2019, 1. Week

		Type	Time	Distance	Duration	Pace	Recovery time	Elapsed time	Elev.	Energy	HRV	TRIMP	Cadence	Power	SWOLF	Stride length	Ground contact	Vertical oscillation	Temp.	Route	Splits	Title	Strokes	Vertical ratio	GCB	Equipment	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End	CS	Hilly	EI	RE	FP	Elev.	SF	R HR	Asc.	Desc..	VI	ATE	Climbs	xPace	VI Pace	GAP	xGAP	Uphill Efficiency	Downhill Efficiency	Relative TRIMP	VAM	Device	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
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	01.06 Sat
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	08.06 Sat		09:10	3,66 km	1:22:44	2,7 km/h	20h	2:12:26	343 m	689 kcal		68	53 rpm						11 °C	Bagnères-de-Luchon			4 385				1	45 %	1 025 hpa	11 °C	3,1		10,6 %					6,2	89 %				+343/-45 m		91 bpm	343 m	45 m			1x1, 1x4	3,9 km/h	1,46					49	277 Vm/h	Garmin Forerunner 235
			12:50	1,58 km	36:12	2,6 km/h	22h	41:33	239 m	302 kcal		43	57 rpm						13 °C	Bagnères-de-Luchon			2 063				1	36 %	1 023 hpa	13 °C	3,3		16,2 %					5,5	100 %				+239/-17 m		92 bpm	239 m	17 m			1x1	3,0 km/h	1,13					71	397 Vm/h	Garmin Forerunner 235
			14:09	6,87 km	1:45:33	3,9 km/h	20h	2:28:09	250 m	880 kcal		85	56 rpm						15 °C	Bagnères-de-Luchon			5 911				2	31 %	1 023 hpa	15 °C	3,0		15,7 %					4,5	91 %				+250/-831 m			250 m	831 m			1x3	5,0 km/h	1,27					48	386 Vm/h	Garmin Forerunner 235
	09.06 Sun		10:16	4,30 km	2:17:44	1,9 km/h	13h	2:39:42	404 m	1 148 kcal		74	52 rpm						17 °C	Bagnères-de-Luchon			7 162				2	55 %	1 017 hpa	17 °C	2,3		11,3 %					5,9	91 %				+404/-80 m			404 m	80 m			1x1	3,1 km/h	1,65					32	184 Vm/h	Garmin Forerunner 235
	10.06 Mon
	11.06 Tue
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	16.06 Sun		09:37	16,40 km	4:13:50	3,9 km/h	24h	4:50:34	1 029 m	2 115 kcal		223	55 rpm						13 °C	Bagnères-de-Luchon			13 961				1	81 %	1 023 hpa	13 °C	3,5		12,5 %					7,4	82 %				+1 029/-1 019 m			1 029 m	1 019 m			1xHC, 1x3, 1x4	5,3 km/h	1,36					53	351 Vm/h	Garmin Forerunner 235
	17.06 Mon
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	21.07 Sun		14:26	8,26 km	2:12:18	3,7 km/h	9h	2:12:18	116 m	1 103 kcal		56	53 rpm						29 °C	Argeles			7 012				2	64 %	1 021 hpa	29 °C	1,9		2,4 %					1,2	32 %				+116/-84 m			116 m	84 m			1x4	4,0 km/h	1,07					25	427 Vm/h	Garmin Forerunner 235
			17:24	8,44 km	2:07:24	4,0 km/h	9h	2:42:21	79 m	1 062 kcal		43	53 rpm						29 °C	Collioure			6 752				2	61 %	1 021 hpa	29 °C	1,6		3,1 %					1,3	42 %				+79/-184 m			79 m	184 m			1x4	4,2 km/h	1,05					20	293 Vm/h	Garmin Forerunner 235
	22.07 Mon		18:12	4,47 km	1:24:39	3,2 km/h	0h	1:24:39	49 m	705 kcal		63	60 rpm						31 °C	Argeles			5 079				3	58 %	1 020 hpa	31 °C			2,3 %					0,6	39 %				+49/-52 m			49 m	52 m				3,9 km/h	1,22					45		Garmin Forerunner 235
			20:04	3,72 km	52:29	4,3 km/h	0h	52:29	49 m	437 kcal		39	60 rpm						30 °C	Collioure			3 149				3	64 %	1 019 hpa	30 °C			2,6 %					0,2	30 %				+49/-46 m			49 m	46 m				4,4 km/h	1,03					45		Garmin Forerunner 235
	23.07 Tue
	24.07 Wed		09:46	7,49 km	1:47:59	4,2 km/h	9h	1:47:59	89 m	900 kcal		34	54 rpm						26 °C	Argeles			5 831				1	82 %	1 017 hpa	26 °C	1,8		2,4 %					0,9	25 %				+89/-88 m			89 m	88 m			1x4	4,3 km/h	1,04					19	364 Vm/h	Garmin Forerunner 235
			13:32	3,96 km	1:08:54	3,4 km/h	12h	1:08:54	174 m	574 kcal		27	53 rpm						29 °C	Collioure			3 652				2	68 %	1 017 hpa	29 °C	2,2		8,6 %					3,7	79 %				+174/-168 m			174 m	168 m			1x3	3,8 km/h	1,09					24	287 Vm/h	Garmin Forerunner 235
			15:22	12,85 km	3:04:02	4,2 km/h	10h	3:40:16	316 m	1 534 kcal		75	53 rpm						31 °C	Portvendres			9 754				3	60 %	1 017 hpa	31 °C	2,0		4,9 %					3,7	50 %				+316/-319 m			316 m	319 m			1x3, 1x4	4,3 km/h	1,03					24	301 Vm/h	Garmin Forerunner 235
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	11.08 Sun		09:16	8,44 km	3:29:39	2,4 km/h	0h	3:29:39	764 m	1 747 kcal		156	55 rpm						18 °C	Bagnères-de-Luchon			11 531				2	86 %	1 017 hpa	18 °C			17,8 %					7,9	100 %				+764/-739 m			764 m	739 m			1xHC	3,3 km/h	1,37					45	363 Vm/h	Garmin Forerunner 235
	12.08 Mon
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	15.08 Thu		10:05	5,90 km	2:40:37	2,2 km/h	0h	2:40:37	935 m	1 338 kcal		119	56 rpm						15 °C	Bagnères-de-Luchon			8 995				1	69 %	1 022 hpa	15 °C			17,2 %					8,6	93 %				+935/-78 m			935 m	78 m			1xHC	3,1 km/h	1,39					44	330 Vm/h	Garmin Forerunner 235
			13:24	0,46 km	11:17	2,4 km/h	0h	11:17	13 m	94 kcal		8	50 rpm						16 °C	Bagnères-de-Luchon			564				2	57 %	1 021 hpa	16 °C			14,1 %					0,7	55 %				+13/-52 m			13 m	52 m			1x5	3,2 km/h	1,29					43	488 Vm/h	Garmin Forerunner 235
			13:49	5,96 km	2:19:47	2,6 km/h	0h	2:19:47	59 m	1 165 kcal		104	54 rpm						17 °C	Bagnères-de-Luchon			7 548				2	57 %	1 021 hpa	17 °C			17,1 %					2,7	91 %				+59/-960 m			59 m	960 m			1x4	3,6 km/h	1,39					45	373 Vm/h	Garmin Forerunner 235
	16.08 Fri		09:41	3,93 km	1:11:50	3,3 km/h	0h	1:11:50	487 m	599 kcal		53	51 rpm						18 °C	Bagnères-de-Luchon			3 664				1	35 %	1 021 hpa	18 °C			15,9 %					6,4	95 %				+487/-138 m			487 m	138 m			1xHC	6,0 km/h	1,83					44	440 Vm/h	Garmin Forerunner 235
			11:02	1,59 km	44:39	2,1 km/h	0h	44:39	247 m	372 kcal		33	53 rpm						21 °C	Bagnères-de-Luchon			2 366				1	22 %	1 020 hpa	21 °C			16,7 %					5,3	100 %				+247/-18 m			247 m	18 m			1x2	3,2 km/h	1,47					44	324 Vm/h	Garmin Forerunner 235
			12:25	5,63 km	1:40:44	3,4 km/h	0h	1:50:50	113 m	839 kcal		75	54 rpm						22 °C	Bagnères-de-Luchon			5 440				1	18 %	1 019 hpa	22 °C			14,4 %					1,1	85 %				+113/-695 m			113 m	695 m				4,3 km/h	1,29					45		Garmin Forerunner 235
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	28.09 Sat	RC	10:01	102,99 km	16:19:29	9:31/km	0h	16:19:38	2 253 m	5 783 kcal		3450	142 spm	152 W		0,74 m			14 °C	Millau		100 km de Millau	139 087				1	81 %	1 023 hpa	14 °C		17	4,4 %					6,1	58 %	0,69	0,71		+2 253/-2 242 m	4		2 253 m	2 242 m	1,26		3x3, 10x4, 6x5	8:07/km	1,17	9:18/km	8:01/km			211	299 Vm/h	Garmin Forerunner 235
	29.09 Sun
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1x Running				102,99 km	16:19:29	9:31/km		16:19:38	2 253 m	5 783 kcal		3450	142 spm	152 W		0,74 m			14 °C				139 087																				+2 253/-2 242 m	4		2 253 m	2 242 m				8:07/km		9:18/km	8:01/km			211
19x Randonnée				113,91 km	1d 11:12:21	3,2 km/h		1d 15:09:59	5 755 m	17 603 kcal		1378	54 rpm						20 °C				114 067																				+5 755/-5 613 m			5 755 m	5 613 m				4,1 km/h						39