Activity data of SpaceRunner

Distância total:	18 279,73 km	Número de actividades:	2286x
Duração total:	103d 13:11:25

All years
			Distância	Duração	Ritmo	Tempo decorrido	Elev.	Energy	HRV	TRIMP	Cadência	Energia	SWOLF	Comprimento da passada	Ground contact	Oscilação vertical	Temp.	Braçadas	Taxa vertical	GCB	FP	Elev.	SF	Asc.	Desc..	xPace	GAP	xGAP	TRIMP relativo	HRD	HRD
2024	73x	40 km 174 km	801,37 km -	3d 12:08:41	6:18/km	3d 12:33:47	2 746 m	50 658 kcal		12437	162 spm	205 W	1	0,97 m			10 °C	817 887				+2 746/-2 455 m	3	2 746 m	2 455 m	6:12/km	6:17/km	6:11/km	148	190 bpm	49 bpm
2023	242x	33 km 144 km	1 728,98 km -	7d 23:26:17	6:38/km	8d 05:34:20	21 459 m	114 952 kcal		28211	158 spm	197 W		0,93 m			14 °C	1 814 833				+21 459/-21 393 m	3	21 459 m	21 393 m	6:20/km	6:23/km	6:10/km	147	192 bpm	116 bpm
2022	232x	38 km 164 km	1 973,76 km -	9d 00:57:55	6:36/km	9d 05:30:46	41 259 m	122 738 kcal		27085	160 spm	188 W		0,93 m			15 °C	2 082 867				+41 259/-41 379 m	3	41 259 m	41 379 m	6:22/km	6:33/km	6:18/km	125
2021	191x	30 km 129 km	1 544,72 km -	6d 23:27:14	6:30/km	7d 06:58:17	14 320 m	96 901 kcal		24666	162 spm	189 W		0,94 m			14 °C	1 627 652				+14 320/-14 704 m	3	14 320 m	14 704 m	6:17/km	6:26/km	6:14/km	147
2020	151x	34 km 148 km	1 777,05 km -	7d 21:32:24	6:24/km	8d 00:49:21	11 185 m	106 955 kcal		27151	164 spm	190 W		0,94 m			14 °C	1 865 074				+11 185/-11 132 m	3	11 185 m	11 132 m	6:17/km	6:23/km	6:16/km	143
2019	153x	31 km 133 km	1 600,62 km -	7d 20:00:11	7:03/km	7d 22:22:46	12 410 m	95 735 kcal		22783	158 spm	211 W		0,88 m			15 °C	1 782 269				+12 410/-12 556 m	3	12 410 m	12 556 m	6:41/km	6:59/km	6:40/km	121
2018	115x	22 km 95 km	1 144,57 km -	5d 07:40:39	6:42/km	5d 10:04:05	6 576 m	65 716 kcal		15157	162 spm	226 W		0,91 m			14 °C	1 241 025				+6 576/-6 634 m	2	6 576 m	6 634 m	6:22/km	6:39/km	6:17/km	119
2017	140x	22 km 97 km	1 168,12 km -	5d 09:32:00	6:39/km	5d 15:29:40	4 169 m	71 369 kcal		14401	162 spm	225 W		0,94 m			16 °C	1 259 064				+4 169/-4 083 m	4	4 169 m	4 083 m	6:27/km	6:39/km	6:25/km	111
2016	50x	7 km 32 km	379,79 km -	1d 21:18:04	7:09/km	1d 22:51:56	2 561 m	24 674 kcal		4010		204 W					13 °C					+2 561/-2 452 m		2 561 m	2 452 m	6:54/km	7:06/km	6:42/km	89
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	1x	0 km 1 km	9,96 km -	2:28:40	14:56/km	2:28:40	162 m	2 180 kcal		290		72 W					8 °C					+162/-160 m		162 m	160 m	14:09/km	14:51/km	13:44/km	117

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	31:01 1x	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	1:54:01 1x	---
42,2 km	---	4:22:17 1x	---	---	---	4:33:34 1x	---	---	4:33:28 1x
In total	1x	4x	8x	11x	4x	8x	10x	15x	2x

December, 2020, 52. Week

		Tipo	Tempo	Distância	Duração	Ritmo	Recovery time	Tempo decorrido	Elev.	Energy	HRV	TRIMP	Cadência	Energia	SWOLF	Comprimento da passada	Ground contact	Oscilação vertical	Temp.	Percurso	Splits	Título	Braçadas	Taxa vertical	GCB	Equipamento	Wind	Humidade	Pressão	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End	CS	Hilly	EI	RE	FP	Elev.	SF	R HR	Asc.	Desc..	VI	ATE	Climbs	xPace	VI Pace	GAP	xGAP	Eficiência em Subida	Eficiência em Descida	TRIMP relativo	VAM	Device	méd. Stamina	min. Stamina	méd. Potential	min. Potential	HRD	HRD
	21.12 2a		14:05	11,01 km	2:19:50	4,7 km/h	17h	2:30:59	170 m	611 kcal		46	108 spm			0,73 m			9 °C	L’Isle-Jourdain		L'Isle-Jourdain M...	15 102				2	90 %	1 025 hpa	7 °C	2,2	9	3,1 %	-/-6			-6	1,8	54 %				+170/-174 m	3		170 m	174 m		0,0	3x5	4,9 km/h	1,03					20	162 Vm/h	Garmin Forerunner 245 Music
	22.12 3a	RG	14:38	8,96 km	1:00:01	6:42/km	40h	1:00:10	46 m	562 kcal		150	160 spm	177 W		0,93 m			15 °C	Lardenne		Entraînement Type...	9 603			Mizuno	2	80 %	1 023 hpa	15 °C	3,9	13	1,1 %	±0/-1		±0	-1	0,0	12 %	0,84	0,83		+46/-49 m	2		46 m	49 m	1,02	0,0		6:38/km	1,01	6:42/km	6:37/km			150		Garmin Forerunner 245 Music
			15:38	6,52 km	1:10:36	5,5 km/h	39h	1:10:36	28 m	343 kcal		45	114 spm			0,81 m			16 °C	Tournefeuille (La...		Marche de récup'	8 048				2	74 %	1 023 hpa	16 °C	1,8	9	0,8 %	-/+3			+3	0,0	9 %				+28/-27 m	3		28 m	27 m		0,0		5,6 km/h	1,00					38		Garmin Forerunner 245 Music
	23.12 3a
	24.12 5a
	25.12 6a
	26.12 Sa
	27.12 Do
1x Running				8,96 km	1:00:01	6:42/km		1:00:10	46 m	562 kcal		150	160 spm	177 W		0,93 m			15 °C				9 603																				+46/-49 m	2		46 m	49 m				6:38/km		6:42/km	6:37/km			150
2x Marche				17,53 km	3:30:26	5,0 km/h		3:41:35	198 m	954 kcal		91	110 spm			0,75 m			11 °C				23 148																				+198/-201 m	3		198 m	201 m				5,1 km/h						26