Activity data of SpaceRunner

Total distance:	18 234,79 km	Number of activities:	2278x
Total duration:	103d 03:39:30

All years
			Distance	Duration	Pace	Elapsed time	Elev.	Energy	HRV	TRIMP	Cadence	Power	SWOLF	Stride length	Ground contact	Vertical oscillation	Temp.	Strokes	Vertical ratio	GCB	FP	Elev.	SF	Asc.	Desc..	xPace	GAP	xGAP	Relative TRIMP	HRD	HRD
2024	68x	43 km 186 km	777,24 km -	3d 09:25:36	6:17/km	3d 09:39:31	2 435 m	49 064 kcal		12040	162 spm	205 W	1	0,97 m			10 °C	791 467				+2 435/-2 191 m	3	2 435 m	2 191 m	6:12/km	6:16/km	6:11/km	148	190 bpm	49 bpm
2023	242x	33 km 144 km	1 728,98 km -	7d 23:26:17	6:38/km	8d 05:34:20	21 459 m	114 952 kcal		28211	158 spm	197 W		0,93 m			14 °C	1 814 833				+21 459/-21 393 m	3	21 459 m	21 393 m	6:20/km	6:23/km	6:10/km	147	192 bpm	116 bpm
2022	232x	38 km 164 km	1 973,76 km -	9d 00:57:55	6:36/km	9d 05:30:46	41 259 m	122 738 kcal		27085	160 spm	188 W		0,93 m			15 °C	2 082 867				+41 259/-41 379 m	3	41 259 m	41 379 m	6:22/km	6:33/km	6:18/km	125
2021	191x	30 km 129 km	1 544,72 km -	6d 23:27:14	6:30/km	7d 06:58:17	14 320 m	96 901 kcal		24666	162 spm	189 W		0,94 m			14 °C	1 627 652				+14 320/-14 704 m	3	14 320 m	14 704 m	6:17/km	6:26/km	6:14/km	147
2020	151x	34 km 148 km	1 777,05 km -	7d 21:32:24	6:24/km	8d 00:49:21	11 185 m	106 955 kcal		27151	164 spm	190 W		0,94 m			14 °C	1 865 074				+11 185/-11 132 m	3	11 185 m	11 132 m	6:17/km	6:23/km	6:16/km	143
2019	153x	31 km 133 km	1 600,62 km -	7d 20:00:11	7:03/km	7d 22:22:46	12 410 m	95 735 kcal		22783	158 spm	211 W		0,88 m			15 °C	1 782 269				+12 410/-12 556 m	3	12 410 m	12 556 m	6:41/km	6:59/km	6:40/km	121
2018	115x	22 km 95 km	1 144,57 km -	5d 07:40:39	6:42/km	5d 10:04:05	6 576 m	65 716 kcal		15157	162 spm	226 W		0,91 m			14 °C	1 241 025				+6 576/-6 634 m	2	6 576 m	6 634 m	6:22/km	6:39/km	6:17/km	119
2017	140x	22 km 97 km	1 168,12 km -	5d 09:32:00	6:39/km	5d 15:29:40	4 169 m	71 369 kcal		14401	162 spm	225 W		0,94 m			16 °C	1 259 064				+4 169/-4 083 m	4	4 169 m	4 083 m	6:27/km	6:39/km	6:25/km	111
2016	50x	7 km 32 km	379,79 km -	1d 21:18:04	7:09/km	1d 22:51:56	2 561 m	24 674 kcal		4010		204 W					13 °C	0				+2 561/-2 452 m		2 561 m	2 452 m	6:54/km	7:06/km	6:42/km	89
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	1x	0 km 1 km	9,96 km -	2:28:40	14:56/km	2:28:40	162 m	2 180 kcal		290		72 W					8 °C	0				+162/-160 m		162 m	160 m	14:09/km	14:51/km	13:44/km	117

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	31:01 1x	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	1:54:01 1x	---
42,2 km	---	4:22:17 1x	---	---	---	4:33:34 1x	---	---	4:33:28 1x
In total	1x	4x	8x	11x	4x	8x	10x	15x	2x

December, 2020, 53. Week

		Type	Time	Distance	Duration	Pace	Recovery time	Elapsed time	Elev.	Energy	HRV	TRIMP	Cadence	Power	SWOLF	Stride length	Ground contact	Vertical oscillation	Temp.	Route	Splits	Title	Strokes	Vertical ratio	GCB	Equipment	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End	CS	Hilly	EI	RE	FP	Elev.	SF	R HR	Asc.	Desc..	VI	ATE	Climbs	xPace	VI Pace	GAP	xGAP	Uphill Efficiency	Downhill Efficiency	Relative TRIMP	VAM	Device	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu		15:11	4,64 km	1:11:04	3,9 km/h		1:56:39	55 m	275 kcal		27	102 spm			0,64 m			9 °C	Albi		Albi marche visit...	7 249				2	96 %	1 007 hpa	7 °C	0,6		2,3 %	-/±0			±0	0,0	18 %				+55/-54 m			55 m	54 m		0,0		4,1 km/h	1,03					23		Garmin Forerunner 245 Music
	01.01 Fri		15:43	4,71 km	1:08:23	4,1 km/h		1:19:53	50 m	272 kcal		24	104 spm			0,66 m			6 °C	Le Sequestre		Marche Albi visit...	7 112				1	84 %	1 008 hpa	4 °C	0,9		2,0 %	-/+2			+2	0,0	17 %				+50/-45 m			50 m	45 m		0,0	1x5	4,3 km/h	1,04					21	189 Vm/h	Garmin Forerunner 245 Music
	02.01 Sat
	03.01 Sun		14:04	11,36 km	2:20:03	4,9 km/h	21h	2:33:51	190 m	621 kcal		56	108 spm			0,75 m			5 °C	L’Isle-Jourdain		L'Isle-Jourdain M...	15 125				1	81 %	1 013 hpa	3 °C	2,3		3,3 %	-/-5			-5	2,4	61 %				+190/-182 m			190 m	182 m		0,0	3x5	5,6 km/h	1,15					24	170 Vm/h	Garmin Forerunner 245 Music
3x Marche				20,71 km	4:39:30	4,4 km/h		5:50:23	295 m	1 168 kcal		107	104 spm			0,70 m			6 °C				29 068																				+295/-281 m			295 m	281 m				4,9 km/h						23