Activity data of SpaceRunner

Total distance:	18 234,79 km	Number of activities:	2278x
Total duration:	103d 03:39:30

All years
			Distance	Duration	Pace	Elapsed time	Elev.	Energy	HRV	TRIMP	Cadence	Power	SWOLF	Stride length	Ground contact	Vertical oscillation	Temp.	Strokes	Vertical ratio	GCB	FP	Elev.	SF	Asc.	Desc..	xPace	GAP	xGAP	Relative TRIMP	HRD	HRD
2024	68x	43 km 185 km	777,24 km -	3d 09:25:36	6:17/km	3d 09:39:31	2 435 m	49 064 kcal		12040	162 spm	205 W	1	0,97 m			10 °C	791 467				+2 435/-2 191 m	3	2 435 m	2 191 m	6:12/km	6:16/km	6:11/km	148	190 bpm	49 bpm
2023	242x	33 km 144 km	1 728,98 km -	7d 23:26:17	6:38/km	8d 05:34:20	21 459 m	114 952 kcal		28211	158 spm	197 W		0,93 m			14 °C	1 814 833				+21 459/-21 393 m	3	21 459 m	21 393 m	6:20/km	6:23/km	6:10/km	147	192 bpm	116 bpm
2022	232x	38 km 164 km	1 973,76 km -	9d 00:57:55	6:36/km	9d 05:30:46	41 259 m	122 738 kcal		27085	160 spm	188 W		0,93 m			15 °C	2 082 867				+41 259/-41 379 m	3	41 259 m	41 379 m	6:22/km	6:33/km	6:18/km	125
2021	191x	30 km 129 km	1 544,72 km -	6d 23:27:14	6:30/km	7d 06:58:17	14 320 m	96 901 kcal		24666	162 spm	189 W		0,94 m			14 °C	1 627 652				+14 320/-14 704 m	3	14 320 m	14 704 m	6:17/km	6:26/km	6:14/km	147
2020	151x	34 km 148 km	1 777,05 km -	7d 21:32:24	6:24/km	8d 00:49:21	11 185 m	106 955 kcal		27151	164 spm	190 W		0,94 m			14 °C	1 865 074				+11 185/-11 132 m	3	11 185 m	11 132 m	6:17/km	6:23/km	6:16/km	143
2019	153x	31 km 133 km	1 600,62 km -	7d 20:00:11	7:03/km	7d 22:22:46	12 410 m	95 735 kcal		22783	158 spm	211 W		0,88 m			15 °C	1 782 269				+12 410/-12 556 m	3	12 410 m	12 556 m	6:41/km	6:59/km	6:40/km	121
2018	115x	22 km 95 km	1 144,57 km -	5d 07:40:39	6:42/km	5d 10:04:05	6 576 m	65 716 kcal		15157	162 spm	226 W		0,91 m			14 °C	1 241 025				+6 576/-6 634 m	2	6 576 m	6 634 m	6:22/km	6:39/km	6:17/km	119
2017	140x	22 km 97 km	1 168,12 km -	5d 09:32:00	6:39/km	5d 15:29:40	4 169 m	71 369 kcal		14401	162 spm	225 W		0,94 m			16 °C	1 259 064				+4 169/-4 083 m	4	4 169 m	4 083 m	6:27/km	6:39/km	6:25/km	111
2016	50x	7 km 32 km	379,79 km -	1d 21:18:04	7:09/km	1d 22:51:56	2 561 m	24 674 kcal		4010		204 W					13 °C	0				+2 561/-2 452 m		2 561 m	2 452 m	6:54/km	7:06/km	6:42/km	89
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	1x	0 km 1 km	9,96 km -	2:28:40	14:56/km	2:28:40	162 m	2 180 kcal		290		72 W					8 °C	0				+162/-160 m		162 m	160 m	14:09/km	14:51/km	13:44/km	117

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	31:01 1x	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	1:54:01 1x	---
42,2 km	---	4:22:17 1x	---	---	---	4:33:34 1x	---	---	4:33:28 1x
In total	1x	4x	8x	11x	4x	8x	10x	15x	2x

January, 2021, 53. Week

		Type	Time	Distance	Duration	Pace	Recovery time	Elapsed time	Elev.	Energy	HRV	TRIMP	Cadence	Power	SWOLF	Stride length	Ground contact	Vertical oscillation	Temp.	Route	Splits	Title	Strokes	Vertical ratio	GCB	Equipment	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End	CS	Hilly	EI	RE	FP	Elev.	SF	R HR	Asc.	Desc..	VI	ATE	Climbs	xPace	VI Pace	GAP	xGAP	Uphill Efficiency	Downhill Efficiency	Relative TRIMP	VAM	Device	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.01 Fri		15:43	4,71 km	1:08:23	4,1 km/h		1:19:53	50 m	272 kcal		24	104 spm			0,66 m			6 °C	Le Sequestre		Marche Albi visit...	7 112				1	84 %	1 008 hpa	4 °C	0,9		2,0 %	-/+2			+2	0,0	17 %				+50/-45 m			50 m	45 m		0,0	1x5	4,3 km/h	1,04					21	189 Vm/h	Garmin Forerunner 245 Music
	02.01 Sat
	03.01 Sun		14:04	11,36 km	2:20:03	4,9 km/h	21h	2:33:51	190 m	621 kcal		56	108 spm			0,75 m			5 °C	L’Isle-Jourdain		L'Isle-Jourdain M...	15 125				1	81 %	1 013 hpa	3 °C	2,3		3,3 %	-/-5			-5	2,4	61 %				+190/-182 m			190 m	182 m		0,0	3x5	5,6 km/h	1,15					24	170 Vm/h	Garmin Forerunner 245 Music
	04.01 Mon
	05.01 Tue	RG	16:50	7,36 km	50:02	6:48/km	42h	53:06	31 m	463 kcal		126	158 spm	174 W		0,93 m			2 °C	Lardenne		Reprise - Entraîn...	7 905			Mizuno	2	78 %	1 013 hpa	-2 °C	3,8	11	0,9 %	-2/-3		-2	-3	0,0	3 %	0,85	0,84		+31/-36 m	3		31 m	36 m	1,02	0,0		6:43/km	1,01	6:49/km	6:44/km			151		Garmin Forerunner 245 Music
			17:44	1,48 km	14:40	6,1 km/h	42h	14:40	9 m	122 kcal		12	60 rpm						2 °C	Lardenne		Marche de récup'	880				2	78 %	1 013 hpa	-2 °C	0,7	11	1,1 %	-/-2			-2	0,0	0 %				+9/-7 m	4		9 m	7 m		0,0		6,1 km/h	1,00					49		Garmin Forerunner 245 Music
	06.01 Wed
	07.01 Thu	IT	16:08	6,49 km	40:05	6:11/km	36h	40:05	37 m	382 kcal		125	166 spm	195 W		0,98 m			3 °C	Lardenne		Entraînement (Frac)	6 654			Mizuno	2	57 %	1 017 hpa	-1 °C	4,0	13	1,2 %	±0/-1		±0	-1	0,0	3 %	0,83	0,82		+37/-39 m	4		37 m	39 m	1,06	2,3		5:57/km	1,04	6:11/km	5:57/km			187		Garmin Forerunner 245 Music
	08.01 Fri
	09.01 Sat	LSD	10:22	11,52 km	1:15:03	6:31/km	3d	1:15:03	55 m	728 kcal		216	164 spm	183 W		0,94 m			0 °C	Lardenne		Entraînement (SL)	12 308			Mizuno	1	86 %	1 014 hpa	-4 °C	4,8	12	1,0 %	±0/-4		±0	-4	0,0	4 %	0,84	0,83		+55/-58 m	3		55 m	58 m	1,01	0,0		6:30/km	1,00	6:31/km	6:30/km			173		Garmin Forerunner 245 Music
	10.01 Sun
	11.01 Mon
	12.01 Tue	RG	16:31	9,17 km	1:00:01	6:33/km	52h	1:00:01	38 m	558 kcal		165	164 spm	181 W		0,93 m			8 °C	Lardenne		Entraînement (EF)	9 843			Mizuno	4	64 %	1 028 hpa	4 °C	4,3	12	0,8 %	+2/-2		+2	-2	0,0	5 %	0,84	0,83		+38/-39 m	3		38 m	39 m	1,01	0,0		6:32/km	1,00	6:33/km	6:32/km			165		Garmin Forerunner 245 Music
	13.01 Wed
	14.01 Thu	IT	15:57	9,75 km	1:01:32	6:19/km	50h	1:01:32	66 m	557 kcal		174	166 spm	190 W		0,95 m			10 °C	Lardenne		Entraînement (EMA)	10 215			Mizuno	4	76 %	1 025 hpa	6 °C	4,4	12	1,4 %	+2/-1		+2	-1	0,0	4 %	0,83	0,82		+66/-68 m	4		66 m	68 m	1,06	2,5		6:04/km	1,04	6:19/km	6:05/km			170		Garmin Forerunner 245 Music
	15.01 Fri
	16.01 Sat	LSD	09:26	14,03 km	1:30:09	6:26/km	3d	1:30:09	35 m	824 kcal		237	166 spm	185 W		0,94 m			0 °C	Lardenne		Entraînement (SL)	14 965			Mizuno	2	93 %	1 030 hpa	-5 °C	4,9	12	0,5 %	+1/±0		+1	±0	0,0	4 %	0,84	0,83		+35/-37 m	4		35 m	37 m	1,01	0,0		6:24/km	1,00	6:25/km	6:24/km			158		Garmin Forerunner 245 Music
			13:48	11,17 km	2:04:01	5,4 km/h	3d	2:25:32	162 m	611 kcal		73	114 spm			0,79 m			8 °C	L’Isle-Jourdain		L'Isle-Jourdain m...	14 138				2	67 %	1 028 hpa	5 °C	2,5	11	2,9 %	-/±0			±0	1,8	50 %				+162/-163 m	4		162 m	163 m		0,0	2x5	5,5 km/h	1,02					35	257 Vm/h	Garmin Forerunner 245 Music
	17.01 Sun
	18.01 Mon
	19.01 Tue	RG	16:43	8,93 km	1:00:02	6:43/km	29h	1:00:02	61 m	527 kcal		127	164 spm	175 W		0,91 m			9 °C	Lardenne		Entraînement (EF)	9 845			Mizuno	4	68 %	1 018 hpa	5 °C	3,7	12	1,4 %	+4/±0		+4	±0	0,0	2 %	0,85	0,84		+61/-60 m	4		61 m	60 m	1,01	0,0		6:43/km	1,00	6:44/km	6:43/km			127		Garmin Forerunner 245 Music
	20.01 Wed
	21.01 Thu	IT	16:10	9,75 km	1:01:17	6:17/km	46h	1:01:17	48 m	555 kcal		166	168 spm	191 W		0,95 m			14 °C	Lardenne		Entraînement (EMA)	10 296			Mizuno	3	61 %	1 005 hpa	14 °C	4,4	13	1,0 %	+4/±0		+4	±0	0,0	0 %	0,83	0,82		+48/-49 m	4		48 m	49 m	1,05	2,3		6:04/km	1,04	6:17/km	6:04/km			163		Garmin Forerunner 245 Music
	22.01 Fri
	23.01 Sat	LSD	09:31	13,72 km	1:30:02	6:34/km	38h	1:30:02	76 m	794 kcal		205	166 spm	180 W		0,92 m			9 °C	Lardenne		Entraînement (SL)	14 946			Mizuno	4	67 %	1 005 hpa	5 °C	4,1	12	1,1 %	+2/-1		+2	-1	0,0	11 %	0,85	0,83		+76/-78 m	4		76 m	78 m	1,01	0,0		6:32/km	1,01	6:34/km	6:32/km			137		Garmin Forerunner 245 Music
	24.01 Sun
	25.01 Mon
	26.01 Tue	RG	16:39	8,85 km	1:00:03	6:47/km	29h	1:00:03	50 m	538 kcal		137	164 spm	173 W		0,90 m			6 °C	Lardenne		Entraînement (EF)	9 848			Mizuno	2	65 %	1 022 hpa	3 °C	3,7	11	1,2 %	+1/±0		+1	±0	0,0	2 %	0,85	0,88		+50/-52 m	3		50 m	52 m	1,01	0,0		6:46/km	1,00	6:47/km	6:46/km			137		Garmin Forerunner 245 Music
	27.01 Wed
	28.01 Thu	IT	16:03	9,36 km	58:01	6:12/km	48h	58:01	37 m	544 kcal		172	166 spm	205 W		0,97 m			16 °C	La Ramée (Tournef...		Entraînement (EMA)	9 631			Mizuno	2	78 %	1 019 hpa	16 °C	4,5	12	0,8 %	+2/±0		+2	±0	0,0	13 %	0,79	0,82		+37/-36 m	3		37 m	36 m	1,05	0,9		6:00/km	1,03	6:12/km	5:58/km			178		Garmin Forerunner 245 Music
			17:02	4,12 km	39:44	6,2 km/h	47h	39:44	19 m	331 kcal		36	61 rpm						15 °C	La ramée (Tournef...		Marche de récup'	2 424				2	83 %	1 019 hpa	15 °C	1,5	11	1,0 %	-/-2			-2	0,0	5 %				+19/-23 m	4		19 m	23 m		0,0		6,3 km/h	1,00					54		Garmin Forerunner 245 Music
	29.01 Fri		13:56	18,00 km	3:01:22	6,0 km/h	24h	3:09:40	101 m	1 511 kcal		88	60 rpm						14 °C	Lardenne		Marche rapide	10 882				4	76 %	1 015 hpa	14 °C	2,7	12	1,1 %	-/-2			-2	0,0	8 %				+101/-102 m	4		101 m	102 m		0,0		6,0 km/h	1,00					29		Garmin Forerunner 245 Music
	30.01 Sat
	31.01 Sun
11x Running				108,93 km	11:46:17	6:29/km		11:49:21	534 m	6 470 kcal		1850	164 spm	184 W		0,93 m			6 °C				115 830																				+534/-552 m	3		534 m	552 m				6:23/km		6:29/km	6:23/km			157
3x Marche rapide				23,60 km	3:55:46	6,0 km/h		4:04:04	129 m	1 964 kcal		136	60 rpm						13 °C				14 146																				+129/-132 m	4		129 m	132 m				6,0 km/h						35
3x Marche				27,24 km	5:32:27	4,9 km/h		6:19:16	402 m	1 504 kcal		153	108 spm			0,74 m			6 °C				35 905																				+402/-390 m	4		402 m	390 m				5,3 km/h						28