Activity data of dickvdbroek

总距离:	25 298,55 km	活动数量:	1890x
总时长:	85d 15:28:48

All years
2024	137x	94 km 406 km	1 577,4 km -	5d 02:25:29	4:39/km	5d 19:53:36	133 bpm
2023	350x	83 km 362 km	4 344,8 km -	14d 04:04:46	4:42/km	16d 02:09:01	127 bpm
2022	401x	97 km 422 km	5 062,7 km -	16d 16:28:51	4:45/km	19d 13:53:57	132 bpm
2021	212x	56 km 241 km	2 897,8 km -	10d 11:50:08	5:02/km	11d 05:53:37	136 bpm
2020	166x	43 km 187 km	2 245,5 km -	7d 19:42:48	5:01/km	8d 13:04:03	140 bpm
2019	134x	37 km 159 km	1 911,4 km -	6d 16:05:34	5:02/km	7d 12:05:33	139 bpm
2018	236x	72 km 313 km	3 757,0 km -	12d 11:08:21	4:47/km	13d 11:23:16	137 bpm
2017	156x	50 km 216 km	2 594,2 km -	8d 08:22:46	4:38/km	8d 16:42:23	138 bpm
2016	48x	16 km 71 km	853,2 km -	2d 17:46:07	4:38/km	2d 20:16:44	144 bpm
2015	No activities
2014	2x	0 km 2 km	24,0 km -	2:09:11	5:22/km	2:15:43
2013	No activities
2012	No activities
2011	4x	0 km 2 km	20,2 km -	2:00:25	5:50/km	2:05:05
2010	1x	0 km 1 km	10,3 km -	56:35	5:31/km	57:16

	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	9:20 1x
5,0 km	---	18:08 1x	---	20:07 1x	---	---	15:52 1x
10,0 km	---	34:20 4x	---	38:25 1x	---	33:37 1x	32:14 3x
21,1 km	---	1:18:48 1x	---	---	---	1:11:17 1x	---
42,2 km	2:53:28 1x	2:46:46 1x	---	---	3:04:02 1x	2:34:18 2x	---
In total	2x	8x	2x	3x	2x	8x	7x

April, 2024, 17. 周

		Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.04 周一		33,1 km	2:28:37	4:29/km	2:28:37	135 bpm
	02.04 周二
	03.04 周三		12,6 km	53:34	4:15/km	53:44	143 bpm
			9,8 km	41:26	4:13/km	41:26	142 bpm
	04.04 周四		10,7 km	50:15	4:41/km	50:15	127 bpm
	05.04 周五		7,0 km	30:24	4:21/km	30:24	136 bpm
			7,7 km	38:03	4:55/km	43:36	133 bpm
	06.04 周六		10,5 km	49:33	4:42/km	50:33	122 bpm
	07.04 周日		15,3 km	1:12:30	4:44/km	2:40:01	124 bpm
	08.04 周一		6,7 km	31:25	4:43/km	40:43	116 bpm
			11,4 km	48:45	4:17/km	48:45	137 bpm
	09.04 周二		13,0 km	52:44	4:03/km	53:10	140 bpm
			7,8 km	37:42	4:51/km	37:42	119 bpm
	10.04 周三		6,6 km	32:11	4:52/km	43:48	117 bpm
			12,0 km	50:07	4:10/km	51:58	142 bpm
	11.04 周四		10,1 km	47:35	4:44/km	47:57	124 bpm
	12.04 周五		11,5 km	54:01	4:42/km	55:45	136 bpm
	13.04 周六		6,7 km	33:08	4:58/km	43:28	126 bpm
			9,1 km	38:15	4:13/km	40:33	135 bpm
	14.04 周日		24,5 km	2:00:15	4:54/km	2:00:15	120 bpm
	15.04 周一		13,8 km	56:21	4:05/km	1:05:09	130 bpm
	16.04 周二		11,6 km	46:50	4:03/km	47:24	141 bpm
			10,0 km	45:30	4:32/km	46:05	122 bpm
	17.04 周三		8,3 km	37:26	4:31/km	46:20	128 bpm
			10,0 km	54:36	5:27/km	1:04:19	117 bpm
	18.04 周四		12,7 km	1:00:18	4:46/km	1:10:13	119 bpm
	19.04 周五		6,7 km	32:01	4:49/km	41:24	120 bpm
			11,1 km	45:01	4:02/km	45:43	140 bpm
	20.04 周六		12,8 km	1:02:26	4:52/km	1:12:08	118 bpm
	21.04 周日		19,2 km	1:17:03	4:01/km	1:17:03	143 bpm
	22.04 周一		10,8 km	49:46	4:38/km	50:14	126 bpm
	23.04 周二		6,6 km	32:11	4:52/km	43:13	111 bpm
			11,3 km	44:35	3:58/km	45:45	138 bpm
	24.04 周三		11,2 km	50:53	4:32/km	51:36	175 bpm
	25.04 周四
	26.04 周五
	27.04 周六		7,2 km	40:55	5:42/km	1:00:25	104 bpm
	28.04 周日
	29.04 周一
	30.04 周二
34x Hardlopen			389,3 km	1d 05:26:22	4:32/km	1d 09:09:41	130 bpm