Athlete page of dickvdbroek
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Activity data of dickvdbroek

Total distance: 25 964,75 km Number of activities: 1951x dickvdbroek
Total duration: 87d 22:26:42

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January, 2020, 1. Week

Type Distance Duration Pace Elapsed time avg. HR Title
01.01  Wed Baan 14,7 km 1:21:35 5:33/km 1:37:04 134 bpm 10x 400m Baan Cik...
02.01  Thu HDL 10,5 km 58:02 5:31/km 58:02 122 bpm Duurloop ZH
03.01  Fri DL 10,0 km 46:25 4:37/km 47:10 145 bpm Duurloop met 2x 1...
04.01  Sat
05.01  Sun WU 4,7 km 23:20 4:57/km 25:51 139 bpm inlopen Nieuwjaar...
W 10,0 km 38:25 3:51/km 38:25 174 bpm Nieuwjaarsloop Bo...
HDL 2,0 km 11:01 5:27/km 11:21 Uitlopen Boekend
06.01  Mon
07.01  Tue IT 12,0 km 56:32 4:42/km 56:32 142 bpm Duurloop met aan ...
08.01  Wed Baan 18,3 km 1:40:01 5:28/km 2:03:30 144 bpm 4x 600m, 4x 500m,...
09.01  Thu
10.01  Fri IT 12,5 km 1:03:17 5:04/km 1:07:20 136 bpm 3x 10min met Barb...
11.01  Sat IT 16,3 km 1:18:13 4:48/km 1:23:58 143 bpm 3x 5-4-3-2min
12.01  Sun LDL 22,3 km 1:48:16 4:52/km 1:53:54 Duurloop ZH
13.01  Mon HDL 8,4 km 45:57 5:29/km 49:59 Ochtend duurloop
DL 17,1 km 1:19:50 4:41/km 1:21:01 151 bpm 10min zone, 15mi...
14.01  Tue HDL 7,6 km 39:06 5:07/km 49:47 Ochtend duurloop
Baan 18,7 km 1:39:17 5:19/km 2:02:22 148 bpm 3x (1200m - 4x400...
15.01  Wed HDL 13,0 km 1:07:54 5:12/km 1:11:17 3x 20min ZH P 3mi...
16.01  Thu HDL 8,2 km 44:02 5:23/km 44:02 Strandloopje
IT 20,5 km 1:43:18 5:02/km 1:58:53 144 bpm 4x 10min p 4min
17.01  Fri
18.01  Sat HDL 8,5 km 42:01 4:58/km 42:47 Ochtendloop
IT 20,9 km 1:47:01 5:08/km 1:58:45 147 bpm 6x cross parcours...
3,7 km 19:22 5:12/km 20:45 140 bpm Albufeira Hardlopen
19.01  Sun LDL 20,4 km 1:39:53 4:54/km 1:40:21 100min zone herstel
20.01  Mon
21.01  Tue HDL 7,5 km 38:50 5:11/km 38:50 129 bpm Duurloop ZH
22.01  Wed DL 15,6 km 1:17:25 4:57/km 1:17:25 127 bpm Duurloop
23.01  Thu
24.01  Fri
25.01  Sat IT 18,8 km 1:28:08 4:41/km 1:28:08 139 bpm 2-4-6-8-8-6-4-2 p...
26.01  Sun HDL 13,2 km 1:07:44 5:07/km 1:10:11 131 bpm Duurloop ZH
27.01  Mon
28.01  Tue HDL 13,0 km 1:06:26 5:06/km 1:06:37 133 bpm Duurloop ZH
29.01  Wed
30.01  Thu
31.01  Fri IT 12,9 km 58:24 4:33/km 1:03:16 143 bpm 2x 1-2-3-3-2-1 p ...
01.02  Sat HDL 12,0 km 58:04 4:50/km 59:49 132 bpm Duurloop ZH
02.02  Sun IT 16,7 km 1:31:13 5:27/km 1:31:17 147 bpm 10x Warnsborn ron...
03.02  Mon
04.02  Tue HDL 12,4 km 1:05:10 5:17/km 1:10:20 133 bpm Duurloop ZH
05.02  Wed Baan 15,7 km 1:22:21 5:15/km 1:30:38 138 bpm 2x 6x 400m p 1min...
06.02  Thu
07.02  Fri IT 13,0 km 1:06:34 5:07/km 1:11:04 129 bpm 3x 10min op 04:33...
08.02  Sat IT 20,0 km 1:32:54 4:38/km 1:32:54 147 bpm 3x 10min p 4min, ...
09.02  Sun HDL 19,3 km 1:35:48 4:58/km 1:37:59 129 bpm Duurloop ZH
10.02  Mon
11.02  Tue HDL 13,2 km 1:11:56 5:26/km 1:14:43 119 bpm Duurloop ZH
12.02  Wed Baan 18,4 km 1:38:20 5:21/km 1:52:56 136 bpm 3x 5x 500m p 60/ ...
13.02  Thu
14.02  Fri IT 15,7 km 1:21:29 5:12/km 1:22:54 127 bpm 10-12-15min p 4mi...
15.02  Sat IT 22,0 km 1:45:44 4:49/km 1:54:51 144 bpm 10- 15- 20min p 5...
16.02  Sun HDL 20,4 km 1:39:57 4:54/km 1:41:09 131 bpm Duurloop ZH
17.02  Mon
18.02  Tue IT 6,5 km 32:16 4:57/km 33:32 130 bpm Progressieve duur...
19.02  Wed Baan 16,9 km 1:32:32 5:29/km 1:41:34 138 bpm 3x 5x 400m p 90/ ...
20.02  Thu
21.02  Fri IT 15,8 km 1:22:14 5:13/km 1:22:14 128 bpm 8- 13- 18 min p 5...
22.02  Sat IT 17,1 km 1:32:33 5:25/km 2:01:11 149 bpm 10x rondje Warnsb...
23.02  Sun HDL 15,3 km 1:16:54 5:03/km 1:18:50 130 bpm Duurloop ZH
24.02  Mon
25.02  Tue DL 16,2 km 1:19:33 4:55/km 1:24:23 141 bpm Schier Duurloop s...
26.02  Wed DL 9,7 km 52:49 5:28/km 59:06 125 bpm Duurloop
27.02  Thu
28.02  Fri
29.02  Sat
01.03  Sun
02.03  Mon
03.03  Tue
04.03  Wed
05.03  Thu
06.03  Fri
07.03  Sat DL 10,5 km 49:20 4:43/km 50:14 146 bpm Eerste duurloopje...
08.03  Sun W 14,0 km 1:15:20 5:22/km 1:28:28 150 bpm Warnsborncross
09.03  Mon HDL 10,6 km 54:46 5:11/km 2:07:06 131 bpm Duurloop ZH
10.03  Tue
11.03  Wed Baan 15,5 km 1:29:40 5:47/km 1:45:53 141 bpm 2x 6x 400m
12.03  Thu
13.03  Fri
14.03  Sat
15.03  Sun DL 13,5 km 1:00:02 4:27/km 1:03:06 149 bpm Duurloopje met pa...
16.03  Mon
17.03  Tue
18.03  Wed DL 7,6 km 41:16 5:28/km 44:13 122 bpm Duurloopje met Ba...
19.03  Thu
20.03  Fri
21.03  Sat IT 24,6 km 1:50:17 4:29/km 1:53:16 156 bpm 15x 1000m op 04:0...
22.03  Sun
23.03  Mon
24.03  Tue DL 10,5 km 52:04 4:58/km 54:22 135 bpm Duurloopje Haven ...
25.03  Wed DL 10,2 km 53:53 5:17/km 56:38 125 bpm Rondje Meinerswij...
26.03  Thu DL 10,1 km 54:38 5:25/km 58:03 122 bpm
27.03  Fri
28.03  Sat IT 13,0 km 1:00:02 4:37/km 1:01:17 149 bpm Duurloopje met 2x...
29.03  Sun DL 22,1 km 1:46:33 4:50/km 1:46:33 148 bpm Duurloop op tempo...
30.03  Mon
31.03  Tue
01.04  Wed
02.04  Thu DL 8,1 km 43:49 5:25/km 50:29 119 bpm Duurloopje met Ba...
03.04  Fri
04.04  Sat
05.04  Sun DL 13,3 km 1:10:27 5:19/km 1:14:00 130 bpm
06.04  Mon DL 15,0 km 1:13:07 4:52/km 1:14:00 149 bpm Duurloop
07.04  Tue DL 17,5 km 1:21:11 4:39/km 1:23:26 156 bpm Duurloop
08.04  Wed
09.04  Thu
10.04  Fri DL 10,3 km 55:21 5:22/km 1:02:56 126 bpm Rustige duurloop ...
11.04  Sat DL 14,3 km 1:04:49 4:32/km 1:05:40 146 bpm Duurloop
12.04  Sun DL 16,1 km 1:19:12 4:56/km 1:25:29 142 bpm Duurloop Rosandep...
13.04  Mon HDL 11,1 km 1:01:21 5:33/km 1:07:15 116 bpm Duurloopje met Ba...
14.04  Tue IT 13,3 km 1:00:47 4:35/km 1:00:47 141 bpm Duurloop met 6x 4...
15.04  Wed IT 10,4 km 53:23 5:07/km 56:20 144 bpm Andrej Sacharovbrug
16.04  Thu HDL 15,3 km 1:15:42 4:58/km 1:16:31 132 bpm 75min zoneH
17.04  Fri HDL 8,3 km 45:30 5:30/km 57:22 120 bpm Duurloopje
18.04  Sat LDL 42,2 km 3:20:41 4:45/km 3:28:47 147 bpm Marathon Dieren
19.04  Sun HDL 8,7 km 43:06 4:58/km 43:19 127 bpm Herstelloopje
20.04  Mon
21.04  Tue
22.04  Wed
23.04  Thu HDL 10,2 km 54:04 5:18/km 56:43 126 bpm Rondje Meinerswij...
24.04  Fri
25.04  Sat HDL 14,3 km 1:06:48 4:41/km 1:26:41 134 bpm Rustige duurloop
26.04  Sun LDL 28,2 km 2:20:11 4:58/km 2:30:00 166 bpm Dieren- Arnhem Tr...
27.04  Mon
28.04  Tue HDL 10,4 km 52:56 5:05/km 53:01 130 bpm Avond duurloopje
29.04  Wed DL 17,9 km 1:35:48 5:22/km 1:41:06 126 bpm Duurloopje met Ba...
30.04  Thu DL 16,0 km 1:18:39 4:55/km 1:21:50 132 bpm Bosloop
01.05  Fri
02.05  Sat IT 19,2 km 1:30:07 4:41/km 1:30:21 145 bpm 3x (2000- 1000m) ...
03.05  Sun HDL 14,0 km 1:05:44 4:42/km 1:05:44 134 bpm Test rondje Marat...
04.05  Mon Z3 19,5 km 1:24:05 4:18/km 1:24:39 148 bpm 10min- 20min- 10m...
05.05  Tue HDL 10,0 km 49:54 4:59/km 49:54 127 bpm Kort duurloopje
06.05  Wed IT 14,0 km 1:09:34 4:58/km 1:18:24 146 bpm 2x 3x 1000m p 90s...
07.05  Thu Z1 Z2 15,7 km 1:11:55 4:35/km 1:11:55 143 bpm 10min zone1- 20mi...
08.05  Fri
09.05  Sat IT 28,5 km 2:12:14 4:39/km 2:12:14 152 bpm Keniaanse duurloop
10.05  Sun HDL 17,6 km 1:27:46 4:59/km 1:28:25 138 bpm Rustige duurloop ...
11.05  Mon Z3 17,5 km 1:18:10 4:28/km 1:18:10 142 bpm inlopen, 14min- 1...
12.05  Tue
13.05  Wed Baan 18,5 km 1:32:57 5:02/km 1:52:42 142 bpm Baantraining Ciko...
14.05  Thu
15.05  Fri Z1 Z2 13,3 km 1:00:30 4:33/km 1:00:30 138 bpm 2x 15min zone 1- ...
16.05  Sat IT 5,4 km 33:27 6:13/km 33:27 Heuveltjes Sonsbeek
IT 19,1 km 1:24:26 4:26/km 1:25:26 Duurloop met temp...
17.05  Sun HDL 17,1 km 1:20:19 4:42/km 1:21:54 139 bpm Herstel duurloop
18.05  Mon
19.05  Tue
20.05  Wed Baan 18,5 km 1:27:42 4:45/km 2:03:48 148 bpm Baantraining 5x 1...
21.05  Thu HDL 15,4 km 1:13:05 4:45/km 1:15:04 140 bpm Herstel duurloopje
22.05  Fri
23.05  Sat IT 17,4 km 1:35:18 5:28/km 1:49:32 148 bpm Warnsborn training
24.05  Sun
25.05  Mon Z3 17,0 km 1:13:42 4:20/km 1:13:53 145 bpm 3x 12min p 4min
26.05  Tue
27.05  Wed Baan 18,7 km 1:33:34 5:01/km 1:51:56 145 bpm 3x 6x 400m p 60/ ...
28.05  Thu HDL 12,1 km 58:01 4:49/km 58:01 135 bpm Herstel duurloop
29.05  Fri
30.05  Sat HVL 5,0 km 32:35 6:29/km 32:35 142 bpm Heuveltraining So...
IT 15,2 km 1:08:20 4:30/km 1:09:36 147 bpm 25min- 20min- 15min
31.05  Sun LDL 26,5 km 2:08:21 4:50/km 2:09:12 139 bpm Duurloop Zone her...
01.06  Mon
02.06  Tue
03.06  Wed Baan 18,1 km 1:33:30 5:11/km 1:57:36 133 bpm 4x 1000m p 2min, ...
04.06  Thu HDL 12,2 km 1:02:02 5:06/km 1:02:31 126 bpm Herstel duurloop
05.06  Fri HDL 11,1 km 1:01:35 5:32/km 1:05:00 121 bpm Rustig loopje met...
06.06  Sat HVL 12,1 km 1:05:52 5:27/km 1:08:10 141 bpm Heuveltraining So...
07.06  Sun
08.06  Mon DL 13,4 km 1:07:18 5:00/km 1:07:50 133 bpm Duurloop ZH
09.06  Tue
10.06  Wed Baan 15,0 km 1:18:19 5:13/km 1:49:49 144 bpm 2x 4x 400m p 45 s...
11.06  Thu
12.06  Fri
13.06  Sat
14.06  Sun
15.06  Mon
16.06  Tue
17.06  Wed Baan 16,5 km 1:22:59 5:02/km 1:42:53 144 bpm 8x 800m p 90sec
18.06  Thu
19.06  Fri HDL 12,1 km 58:25 4:51/km 59:06 137 bpm Duurloop ZH
20.06  Sat IT 16,4 km 1:24:58 5:11/km 1:51:21 148 bpm 9X Warnsborn rond...
21.06  Sun HDL 12,2 km 1:00:15 4:57/km 1:00:15 131 bpm Duurloop ZH
22.06  Mon
23.06  Tue
24.06  Wed Baan 17,4 km 1:41:55 5:52/km 1:53:18 143 bpm 3x 5x 400m p 1min...
25.06  Thu HDL 16,2 km 1:23:45 5:10/km 1:24:58 134 bpm Duurloop ZH
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon DL 14,1 km 1:04:41 4:35/km 1:08:19 135 bpm Duurloop
30.06  Tue
01.07  Wed Baan 18,3 km 1:26:35 4:44/km 1:55:20 145 bpm 4x 2000m p 2min
02.07  Thu
03.07  Fri
04.07  Sat IT 10,6 km 58:44 5:33/km 1:30:37 167 bpm Warnsborntraining
05.07  Sun
06.07  Mon HDL 10,8 km 52:18 4:50/km 52:18 125 bpm Herstel Duurloop
07.07  Tue
08.07  Wed Baan 19,2 km 1:43:01 5:23/km 1:55:29 136 bpm 4x 5x 400m p 1min...
09.07  Thu
10.07  Fri
11.07  Sat
12.07  Sun
13.07  Mon
14.07  Tue
15.07  Wed Baan 18,8 km 1:40:20 5:20/km 1:59:18 147 bpm 8 x 1000m p 90 sec.
16.07  Thu
17.07  Fri
18.07  Sat
19.07  Sun 9,2 km 42:54 4:39/km 43:29
20.07  Mon
21.07  Tue
22.07  Wed Baan 16,4 km 1:22:23 5:01/km 1:58:57 4x 1600m p 3min
23.07  Thu HDL 8,0 km 41:49 5:12/km 43:15 Duurloopje met Ba...
24.07  Fri
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed Baan 15,8 km 1:25:32 5:25/km 1:55:15 3x 5x 400m p 1min...
30.07  Thu
31.07  Fri
01.08  Sat
02.08  Sun HDL 10,4 km 50:47 4:54/km 51:02 Duurloopje
03.08  Mon
04.08  Tue
05.08  Wed 7,5 km 38:46 5:11/km 54:31 Arnhem Hardlopen
06.08  Thu
07.08  Fri
08.08  Sat
09.08  Sun
10.08  Mon
11.08  Tue
12.08  Wed
13.08  Thu
14.08  Fri 10,0 km 52:31 5:14/km 56:04
15.08  Sat
16.08  Sun
17.08  Mon
18.08  Tue
19.08  Wed
20.08  Thu
21.08  Fri
22.08  Sat
23.08  Sun
24.08  Mon
25.08  Tue 13,3 km 1:19:36 6:00/km 1:27:40
26.08  Wed 16,5 km 1:23:35 5:04/km 1:54:57
27.08  Thu
28.08  Fri 8,2 km 41:52 5:08/km 42:08
29.08  Sat
30.08  Sun
31.08  Mon
01.09  Tue
02.09  Wed
03.09  Thu
04.09  Fri
05.09  Sat
06.09  Sun
07.09  Mon
08.09  Tue
09.09  Wed
10.09  Thu
11.09  Fri
12.09  Sat
13.09  Sun
14.09  Mon
15.09  Tue
16.09  Wed
17.09  Thu
18.09  Fri
19.09  Sat
20.09  Sun
21.09  Mon
22.09  Tue
23.09  Wed
24.09  Thu 0,2 km 2:25 13:26/km 5:19
25.09  Fri
26.09  Sat
27.09  Sun 10,0 km 52:39 5:16/km 52:58
28.09  Mon
29.09  Tue
30.09  Wed
01.10  Thu
02.10  Fri
03.10  Sat
04.10  Sun 8,7 km 42:35 4:53/km 1:03:46
05.10  Mon
06.10  Tue
07.10  Wed
08.10  Thu
09.10  Fri
10.10  Sat 8,9 km 47:56 5:24/km 52:09
11.10  Sun
12.10  Mon
13.10  Tue
14.10  Wed
15.10  Thu
16.10  Fri
17.10  Sat
18.10  Sun
19.10  Mon
20.10  Tue
21.10  Wed
22.10  Thu HDL 5,0 km 26:31 5:18/km 26:31 Uitzetten JJ Runn...
23.10  Fri HDL 7,3 km 47:02 6:29/km 47:02 Definitief uitzet...
24.10  Sat DL 8,1 km 40:16 4:58/km 1:40:40 JJ Running 5km te...
DL 2,5 km 13:00 5:18/km 13:00 JJ Running 5km te...
25.10  Sun HDL 11,1 km 58:17 5:16/km 59:50 Duurloop ZH
26.10  Mon
27.10  Tue IT 13,2 km 1:04:43 4:54/km 1:06:20 4x 5min p 3min
28.10  Wed HDL 10,9 km 55:30 5:07/km 57:37 Duurloop ZH
29.10  Thu HVL 10,9 km 1:00:03 5:31/km 1:01:21 Uurtje op en af H80
30.10  Fri
31.10  Sat IT 13,2 km 1:01:51 4:40/km 1:04:21 3x 10min p 5min
01.11  Sun DL 18,9 km 1:31:49 4:52/km 1:34:18 156 bpm Duurloop ZH
02.11  Mon
03.11  Tue
04.11  Wed
05.11  Thu IT 16,3 km 1:19:11 4:52/km 1:19:26 151 bpm 10x 3min p 2min
06.11  Fri HDL 10,3 km 51:47 5:03/km 51:47 143 bpm Duurloop ZH
07.11  Sat DL 15,5 km 1:21:03 5:14/km 1:24:49 135 bpm Duurloop met Barb...
08.11  Sun IT 17,1 km 1:23:39 4:54/km 1:25:43 147 bpm 3x 3km p 4min
09.11  Mon
10.11  Tue
11.11  Wed DL 13,7 km 1:06:51 4:53/km 1:06:57 143 bpm Duurloopje met Jorn
12.11  Thu IT 17,3 km 1:23:52 4:52/km 1:25:10 148 bpm 2x 1-2-3-3-2-1 p ...
13.11  Fri
14.11  Sat HVL 11,6 km 1:09:25 5:59/km 1:09:29 145 bpm Heuveltraining Ma...
15.11  Sun LDL 19,3 km 1:37:27 5:03/km 1:38:45 146 bpm Duurloop Sonsbeek...
16.11  Mon
17.11  Tue
18.11  Wed IT 19,3 km 1:30:07 4:40/km 1:31:00 150 bpm 2-4-6-8-8-6-4-2 ...
19.11  Thu HDL 15,5 km 1:17:01 4:58/km 1:18:21 138 bpm Duurloop
20.11  Fri
21.11  Sat WU 4,2 km 22:56 5:25/km 22:56 138 bpm Inlopen MytFantas...
W 5,0 km 20:07 4:01/km 22:14 170 bpm My Fantastic 5K
HDL 2,3 km 12:49 5:36/km 12:49 131 bpm Uitlopen My Fant...
HDL 4,3 km 24:00 5:39/km 24:11 131 bpm Uitlopen My Fant...
22.11  Sun
23.11  Mon
24.11  Tue
25.11  Wed
26.11  Thu
27.11  Fri
28.11  Sat
29.11  Sun
30.11  Mon
01.12  Tue
02.12  Wed 6,1 km 31:10 5:05/km 31:55 141 bpm
03.12  Thu
04.12  Fri
05.12  Sat
06.12  Sun
07.12  Mon
08.12  Tue
09.12  Wed
10.12  Thu
11.12  Fri
12.12  Sat
13.12  Sun 4,5 km 21:11 4:44/km 21:25 136 bpm
3,4 km 16:20 4:46/km 16:20 145 bpm
14.12  Mon
15.12  Tue
16.12  Wed
17.12  Thu
18.12  Fri 10,6 km 52:55 5:00/km 52:55 154 bpm
19.12  Sat
20.12  Sun
21.12  Mon
22.12  Tue
23.12  Wed
24.12  Thu
25.12  Fri 13,8 km 1:08:33 4:57/km 1:08:51 139 bpm
26.12  Sat 10,4 km 53:36 5:09/km 54:56 138 bpm
27.12  Sun 10,5 km 51:48 4:56/km 52:40 140 bpm
28.12  Mon
29.12  Tue
30.12  Wed
31.12  Thu DL 11,1 km 51:31 4:39/km 1:03:36 140 bpm Duurloop met 2km ...
166x Hardlopen 2 245,5 km 7d 19:42:48 5:01/km 8d 13:04:03 140 bpm

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