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Activity data of dickvdbroek

Total distance:	25 443,21 km	Number of activities:	1903x
Total duration:	86d 03:14:07

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December, 2016, 48. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.12 Thu
	02.12 Fri
	03.12 Sat		DL	14,2 km	1:16:07	5:21/km	1:16:20	64 bpm
			DL	2,6 km	12:07	4:42/km	12:07	143 bpm
	04.12 Sun		DL	18,8 km	1:21:20	4:20/km	1:21:20	156 bpm
	05.12 Mon
	06.12 Tue		DL	14,8 km	1:04:33	4:22/km	1:04:33	146 bpm
	07.12 Wed		DL	15,5 km	1:12:13	4:40/km	1:12:13	150 bpm
	08.12 Thu
	09.12 Fri		DL	15,2 km	1:12:43	4:47/km	1:12:58	138 bpm
	10.12 Sat
	11.12 Sun		DL	24,7 km	1:42:29	4:09/km	1:42:41	151 bpm
	12.12 Mon		DL	12,6 km	59:52	4:46/km	59:52	137 bpm
	13.12 Tue
	14.12 Wed		DL	14,7 km	1:04:38	4:24/km	1:04:38	145 bpm
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon		DL	15,2 km	1:07:42	4:27/km	1:09:12	150 bpm
	27.12 Tue		DL	2,1 km	11:30	5:27/km	22:57	140 bpm
			DL	20,7 km	1:21:51	3:57/km	1:21:51	172 bpm
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
12x Hardlopen				171,1 km	12:47:05	4:29/km	13:00:42	141 bpm

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