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Activity data of dickvdbroek

Total distance:	25 531,06 km	Number of activities:	1913x
Total duration:	86d 10:37:38

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March, 2018, 9. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.03 Thu		DL	19,2 km	1:30:48	4:44/km	1:43:04	131 bpm
	02.03 Fri		DL	17,8 km	1:20:10	4:30/km	1:20:27	134 bpm
	03.03 Sat		DL	17,5 km	1:26:06	4:55/km	1:44:35	144 bpm
	04.03 Sun		DL	24,5 km	1:54:51	4:41/km	1:57:50	134 bpm
	05.03 Mon		DL	19,3 km	1:23:57	4:21/km	1:24:21	139 bpm
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat		DL	20,1 km	1:34:09	4:41/km	1:35:14	139 bpm
	11.03 Sun		DL	26,6 km	2:07:12	4:47/km	2:07:12	133 bpm
	12.03 Mon		DL	17,6 km	1:16:11	4:19/km	1:17:17	144 bpm
	13.03 Tue
	14.03 Wed		DL	18,1 km	1:31:41	5:04/km	1:48:35	136 bpm
	15.03 Thu		DL	19,7 km	1:35:37	4:51/km	1:36:57	127 bpm
	16.03 Fri		DL	18,1 km	1:21:21	4:30/km	1:21:36	135 bpm
	17.03 Sat
	18.03 Sun		DL	4,6 km	23:39	5:11/km	29:34	139 bpm
			DL	4,9 km	17:16	3:33/km	17:16	173 bpm
			DL	7,5 km	36:31	4:53/km	36:31	138 bpm
	19.03 Mon		DL	14,1 km	1:04:23	4:34/km	1:05:50	132 bpm
	20.03 Tue
	21.03 Wed		DL	14,4 km	1:14:04	5:09/km	1:43:24	132 bpm
	22.03 Thu		DL	10,4 km	50:11	4:50/km	50:11
	23.03 Fri
	24.03 Sat
	25.03 Sun		DL	3,3 km	16:12	4:53/km	16:12
			DL	21,2 km	1:18:48	3:43/km	1:18:48
	26.03 Mon		DL	12,3 km	1:05:13	5:19/km	1:11:08	137 bpm
	27.03 Tue
	28.03 Wed		DL	16,3 km	1:18:56	4:51/km	1:27:48	141 bpm
	29.03 Thu		DL	6,5 km	32:50	5:03/km	32:50	121 bpm
	30.03 Fri		DL	14,3 km	1:04:33	4:31/km	1:04:47	137 bpm
	31.03 Sat		DL	7,5 km	34:42	4:37/km	1:03:55	142 bpm
24x Hardlopen				355,7 km	1d 03:39:21	4:40/km	1d 05:55:22	136 bpm

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