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Activity data of dickvdbroek

Total distance:	25 635,24 km	Number of activities:	1922x
Total duration:	86d 19:06:23

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November, 2018, 44. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.11 Thu
	02.11 Fri
	03.11 Sat		DL	16,0 km	1:22:38	5:09/km	1:50:58	143 bpm
	04.11 Sun
	05.11 Mon		DL	13,7 km	58:49	4:17/km	58:49	146 bpm
	06.11 Tue
	07.11 Wed		DL	17,1 km	1:22:56	4:50/km	1:54:32	140 bpm
	08.11 Thu		DL	11,0 km	50:08	4:33/km	50:08	132 bpm
	09.11 Fri
	10.11 Sat		DL	17,2 km	1:24:05	4:54/km	1:24:31	146 bpm
	11.11 Sun
	12.11 Mon
	13.11 Tue		DL	10,3 km	48:57	4:45/km	48:57	128 bpm
	14.11 Wed		DL	15,0 km	1:20:03	5:20/km	1:22:17	137 bpm
	15.11 Thu
	16.11 Fri		DL	13,4 km	1:01:02	4:34/km	1:01:12	134 bpm
	17.11 Sat		DL	18,4 km	1:39:14	5:24/km	1:58:26	144 bpm
	18.11 Sun		DL	23,7 km	1:57:41	4:58/km	1:59:10	126 bpm
	19.11 Mon
	20.11 Tue
	21.11 Wed		DL	19,1 km	1:34:49	4:57/km	1:54:41	136 bpm
	22.11 Thu		DL	15,7 km	1:13:47	4:42/km	1:13:47	127 bpm
	23.11 Fri
	24.11 Sat		DL	17,6 km	1:27:26	4:58/km	2:03:49	148 bpm
	25.11 Sun		DL	20,7 km	1:39:04	4:47/km	1:42:25	136 bpm
	26.11 Mon		DL	20,3 km	1:29:48	4:25/km	1:29:48	140 bpm
	27.11 Tue
	28.11 Wed
	29.11 Thu		DL	10,2 km	48:05	4:43/km	48:27	138 bpm
	30.11 Fri		DL	11,1 km	50:46	4:35/km	51:19	138 bpm
17x Hardlopen				270,7 km	21:49:18	4:50/km	1d 00:13:16	137 bpm

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