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Activity data of dickvdbroek

Total distance:	25 357,31 km	Number of activities:	1895x
Total duration:	85d 20:03:06

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December, 2018, 48. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.12 Sat		DL	17,8 km	1:28:07	4:58/km	1:49:12	156 bpm
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed		DL	14,3 km	1:18:33	5:31/km	1:31:57	131 bpm
	06.12 Thu		DL	15,5 km	1:10:27	4:33/km	1:11:16	135 bpm
	07.12 Fri		DL	10,3 km	48:55	4:44/km	48:55	129 bpm
	08.12 Sat		DL	17,0 km	1:23:48	4:55/km	1:24:03	141 bpm
	09.12 Sun		DL	19,0 km	1:31:44	4:49/km	1:32:26	127 bpm
	10.12 Mon
	11.12 Tue		DL	22,2 km	1:37:36	4:23/km	1:37:36	143 bpm
	12.12 Wed		DL	17,1 km	1:21:47	4:48/km	1:24:29	132 bpm
	13.12 Thu
	14.12 Fri		DL	17,8 km	1:20:06	4:29/km	1:21:34	143 bpm
	15.12 Sat		DL	18,1 km	1:29:30	4:58/km	1:48:39	148 bpm
	16.12 Sun		DL	26,0 km	2:04:57	4:48/km	2:09:08	142 bpm
	17.12 Mon		DL	11,2 km	56:01	5:01/km	56:01	121 bpm
	18.12 Tue
	19.12 Wed		DL	16,7 km	1:27:30	5:14/km	1:34:56	138 bpm
	20.12 Thu		DL	18,6 km	1:28:13	4:44/km	1:28:53	134 bpm
	21.12 Fri		DL	19,5 km	1:34:18	4:50/km	1:34:18	142 bpm
	22.12 Sat
	23.12 Sun		DL	24,0 km	1:54:14	4:45/km	1:54:36	132 bpm
	24.12 Mon		DL	19,2 km	1:23:58	4:23/km	1:23:58	138 bpm
	25.12 Tue
	26.12 Wed		DL	17,9 km	1:35:59	5:22/km	1:38:17	132 bpm
	27.12 Thu		DL	24,2 km	1:45:39	4:22/km	1:53:41	137 bpm
	28.12 Fri		DL	15,3 km	1:13:29	4:49/km	1:13:29	133 bpm
	29.12 Sat
	30.12 Sun		DL	2,3 km	11:45	5:13/km	12:29	123 bpm
			W	10,0 km	37:43	3:46/km	37:43	167 bpm	Hazen voor Fleur ...
			DL	11,4 km	55:34	4:54/km	56:32	127 bpm
	31.12 Mon		DL	19,0 km	1:26:45	4:34/km	1:36:49	139 bpm
24x Hardlopen				404,4 km	1d 08:06:38	4:46/km	1d 09:40:57	137 bpm

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