Athlete page of dickvdbroek
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Activity data of dickvdbroek

Total distance: 25 291,37 km Number of activities: 1889x dickvdbroek
Total duration: 85d 14:47:53

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January, 2019, 1. Week

Type Distance Duration Pace Elapsed time avg. HR Title
01.01  Tue
02.01  Wed DL 17,5 km 1:32:15 5:17/km 1:54:20 136 bpm
03.01  Thu
04.01  Fri DL 17,7 km 1:20:06 4:31/km 1:22:02 135 bpm
05.01  Sat DL 23,3 km 1:47:44 4:37/km 1:48:23 146 bpm
06.01  Sun DL 25,3 km 2:00:56 4:47/km 2:08:47 130 bpm
07.01  Mon
08.01  Tue DL 18,7 km 1:21:14 4:21/km 1:22:05
09.01  Wed DL 16,7 km 1:28:32 5:19/km 1:42:32
10.01  Thu DL 17,7 km 1:22:44 4:41/km 1:25:21
11.01  Fri
12.01  Sat DL 15,2 km 1:11:15 4:41/km 1:13:01
13.01  Sun DL 22,1 km 1:45:23 4:47/km 1:45:43
14.01  Mon DL 20,2 km 1:29:18 4:26/km 1:29:30
15.01  Tue
16.01  Wed DL 17,0 km 1:30:58 5:21/km 1:31:38
17.01  Thu DL 16,1 km 1:16:47 4:46/km 1:17:43
18.01  Fri DL 15,6 km 1:11:17 4:34/km 1:11:17
19.01  Sat
20.01  Sun DL 25,2 km 2:00:15 4:46/km 2:00:15 144 bpm
21.01  Mon DL 8,1 km 44:51 5:33/km 45:01 124 bpm
DL 19,0 km 1:22:57 4:22/km 1:22:57 143 bpm
22.01  Tue DL 10,3 km 49:09 4:47/km 51:00 132 bpm
DL 19,3 km 1:36:04 4:58/km 2:28:30 144 bpm
23.01  Wed DL 20,7 km 1:38:57 4:48/km 1:45:46 135 bpm
24.01  Thu DL 10,2 km 48:30 4:45/km 50:01 133 bpm
DL 19,3 km 1:25:43 4:26/km 1:27:48
25.01  Fri DL 13,3 km 1:02:46 4:44/km 1:14:38 125 bpm
26.01  Sat DL 24,0 km 1:52:36 4:41/km 1:55:54 151 bpm
DL 10,9 km 53:22 4:53/km 1:03:15 133 bpm
27.01  Sun DL 26,3 km 2:06:06 4:48/km 2:08:46 130 bpm
28.01  Mon
29.01  Tue DL 4,0 km 18:56 4:44/km 19:06 122 bpm
DL 19,9 km 1:27:45 4:25/km 1:32:19 146 bpm
30.01  Wed DL 17,7 km 1:32:10 5:12/km 1:52:29 127 bpm
31.01  Thu
01.02  Fri DL 17,3 km 1:18:24 4:33/km 1:19:40 132 bpm
02.02  Sat DL 18,2 km 1:30:56 4:59/km 1:40:15 137 bpm
03.02  Sun DL 19,1 km 1:32:12 4:49/km 1:32:12 132 bpm
04.02  Mon DL 17,1 km 1:13:21 4:18/km 1:13:48 143 bpm
05.02  Tue
06.02  Wed DL 13,4 km 1:03:22 4:45/km 1:04:41 131 bpm
07.02  Thu DL 18,5 km 1:34:46 5:08/km 1:36:02 129 bpm
08.02  Fri DL 10,6 km 54:55 5:10/km 56:39 117 bpm
09.02  Sat
10.02  Sun DL 23,1 km 1:53:23 4:54/km 1:55:18 134 bpm
11.02  Mon
12.02  Tue DL 16,1 km 1:11:21 4:27/km 1:11:21 135 bpm
13.02  Wed DL 17,0 km 1:26:27 5:05/km 1:46:41 138 bpm
14.02  Thu DL 19,8 km 1:33:39 4:44/km 1:34:59
15.02  Fri
16.02  Sat DL 18,1 km 1:35:51 5:19/km 1:47:57 143 bpm
17.02  Sun DL 18,6 km 1:29:08 4:48/km 1:32:39 126 bpm
18.02  Mon DL 18,8 km 1:23:51 4:28/km 1:23:51 134 bpm
19.02  Tue
20.02  Wed DL 13,9 km 1:23:07 6:00/km 1:32:10 135 bpm
21.02  Thu DL 11,2 km 54:15 4:50/km 55:30 139 bpm
22.02  Fri DL 10,6 km 56:42 5:21/km 1:01:53 120 bpm
23.02  Sat
24.02  Sun DL 4,6 km 21:48 4:45/km 24:46
W 15,0 km 53:34 3:34/km 53:34 Berdense Voorjaar...
DL 1,8 km 9:24 5:07/km 9:24
25.02  Mon DL 10,0 km 49:51 4:59/km 49:51 126 bpm
26.02  Tue
27.02  Wed
28.02  Thu
01.03  Fri
02.03  Sat
03.03  Sun
04.03  Mon
05.03  Tue
06.03  Wed
07.03  Thu
08.03  Fri
09.03  Sat DL 10,9 km 59:16 5:26/km 1:01:26 134 bpm
10.03  Sun DL 16,5 km 1:19:03 4:47/km 1:19:03 154 bpm
11.03  Mon
12.03  Tue DL 13,5 km 1:05:35 4:51/km 1:06:22 146 bpm
13.03  Wed
14.03  Thu
15.03  Fri
16.03  Sat DL 10,1 km 46:34 4:37/km 47:37 142 bpm
17.03  Sun DL 10,0 km 51:25 5:08/km 1:16:16 142 bpm
18.03  Mon
19.03  Tue DL 16,1 km 1:11:36 4:27/km 1:11:56 149 bpm
20.03  Wed DL 18,2 km 1:34:34 5:12/km 1:56:22 141 bpm
21.03  Thu
22.03  Fri DL 13,6 km 1:01:03 4:29/km 1:01:03 144 bpm
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed DL 15,0 km 1:21:16 5:25/km 1:50:36 142 bpm
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun DL 19,3 km 1:33:51 4:52/km 1:37:28 145 bpm
01.04  Mon
02.04  Tue
03.04  Wed
04.04  Thu
05.04  Fri
06.04  Sat DL 11,7 km 1:08:09 5:51/km 1:27:27 142 bpm
07.04  Sun DL 13,9 km 1:05:19 4:43/km 1:08:20
08.04  Mon
09.04  Tue
10.04  Wed
11.04  Thu
12.04  Fri
13.04  Sat
14.04  Sun DL 14,8 km 1:11:28 4:50/km 1:12:16
15.04  Mon
16.04  Tue DL 14,5 km 1:14:52 5:10/km 1:33:26
17.04  Wed
18.04  Thu
19.04  Fri
20.04  Sat
21.04  Sun DL 7,7 km 38:55 5:04/km 38:55
22.04  Mon DL 9,1 km 51:48 5:42/km 1:19:25
23.04  Tue
24.04  Wed
25.04  Thu
26.04  Fri
27.04  Sat
28.04  Sun
29.04  Mon
30.04  Tue
01.05  Wed
02.05  Thu
03.05  Fri
04.05  Sat
05.05  Sun
06.05  Mon
07.05  Tue
08.05  Wed
09.05  Thu
10.05  Fri
11.05  Sat
12.05  Sun
13.05  Mon DL 11,4 km 58:15 5:08/km 58:15
14.05  Tue
15.05  Wed DL 11,9 km 59:00 4:58/km 1:00:43 156 bpm
16.05  Thu
17.05  Fri
18.05  Sat
19.05  Sun
20.05  Mon
21.05  Tue
22.05  Wed
23.05  Thu
24.05  Fri
25.05  Sat
26.05  Sun
27.05  Mon
28.05  Tue
29.05  Wed
30.05  Thu
31.05  Fri
01.06  Sat
02.06  Sun
03.06  Mon
04.06  Tue
05.06  Wed
06.06  Thu
07.06  Fri
08.06  Sat
09.06  Sun
10.06  Mon
11.06  Tue
12.06  Wed
13.06  Thu
14.06  Fri
15.06  Sat
16.06  Sun
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu
21.06  Fri
22.06  Sat
23.06  Sun
24.06  Mon
25.06  Tue
26.06  Wed
27.06  Thu
28.06  Fri
29.06  Sat DL 10,5 km 2:40:08 15:19/km 2:40:08
30.06  Sun
01.07  Mon DL 8,2 km 56:19 6:54/km 3:15:19
02.07  Tue
03.07  Wed DL 12,6 km 1:00:12 4:47/km 1:00:12
04.07  Thu
05.07  Fri
06.07  Sat DL 10,3 km 54:12 5:15/km 55:31
07.07  Sun
08.07  Mon
09.07  Tue
10.07  Wed
11.07  Thu
12.07  Fri
13.07  Sat
14.07  Sun
15.07  Mon
16.07  Tue
17.07  Wed
18.07  Thu
19.07  Fri
20.07  Sat
21.07  Sun
22.07  Mon
23.07  Tue
24.07  Wed
25.07  Thu
26.07  Fri DL 9,7 km 54:51 5:39/km 1:03:20
27.07  Sat
28.07  Sun
29.07  Mon DL 8,4 km 51:29 6:08/km 1:00:38
30.07  Tue DL 13,4 km 1:38:19 7:22/km 1:53:31
31.07  Wed
01.08  Thu
02.08  Fri
03.08  Sat DL 0,1 km 0:37 12:20/km 0:37
DL 0,1 km 1:17 18:20/km 1:17
DL 0,0 km 0:17 7:05/km 0:17
04.08  Sun
05.08  Mon DL 16,5 km 1:34:21 5:44/km 1:37:41
06.08  Tue DL 10,0 km 39:41 3:58/km 39:41
07.08  Wed
08.08  Thu DL 15,3 km 1:52:04 7:20/km 2:01:47
09.08  Fri
10.08  Sat DL 19,0 km 1:26:30 4:33/km 1:31:43
11.08  Sun
12.08  Mon
13.08  Tue DL 15,5 km 1:10:40 4:34/km 1:10:54 139 bpm
14.08  Wed DL 18,5 km 1:33:43 5:04/km 1:42:31 147 bpm
15.08  Thu DL 16,4 km 1:20:29 4:55/km 1:21:16
16.08  Fri
17.08  Sat DL 22,0 km 1:43:39 4:43/km 1:47:38 147 bpm
18.08  Sun DL 22,6 km 1:52:20 4:58/km 1:52:20 134 bpm
19.08  Mon
20.08  Tue
21.08  Wed DL 19,5 km 1:53:31 5:49/km 2:05:54 139 bpm
22.08  Thu
23.08  Fri
24.08  Sat
25.08  Sun
26.08  Mon DL 5,2 km 30:24 5:51/km 32:57
27.08  Tue
28.08  Wed
29.08  Thu
30.08  Fri
31.08  Sat
01.09  Sun
02.09  Mon
03.09  Tue
04.09  Wed
05.09  Thu
06.09  Fri
07.09  Sat
08.09  Sun
09.09  Mon DL 21,2 km 1:49:10 5:09/km 2:35:12
10.09  Tue
11.09  Wed
12.09  Thu
13.09  Fri
14.09  Sat
15.09  Sun DL 22,2 km 1:48:44 4:54/km 4:05:33
16.09  Mon
17.09  Tue
18.09  Wed
19.09  Thu
20.09  Fri
21.09  Sat
22.09  Sun
23.09  Mon
24.09  Tue
25.09  Wed
26.09  Thu
27.09  Fri
28.09  Sat
29.09  Sun
30.09  Mon DL 8,7 km 39:55 4:35/km 58:46
01.10  Tue DL 12,5 km 1:06:04 5:18/km 1:09:08
02.10  Wed
03.10  Thu DL 17,3 km 1:24:17 4:53/km 1:24:17
04.10  Fri
05.10  Sat
06.10  Sun DL 24,0 km 1:54:23 4:46/km 1:58:52
07.10  Mon
08.10  Tue DL 10,4 km 46:57 4:31/km 48:19
09.10  Wed
10.10  Thu
11.10  Fri
12.10  Sat
13.10  Sun
14.10  Mon
15.10  Tue
16.10  Wed DL 12,1 km 1:08:26 5:40/km 1:09:56
17.10  Thu DL 10,8 km 57:38 5:21/km 1:01:02
18.10  Fri
19.10  Sat DL 13,4 km 1:04:46 4:50/km 1:06:54
20.10  Sun DL 3,0 km 15:18 5:09/km 15:18
DL 15,1 km 1:12:28 4:49/km 3:17:16
DL 2,8 km 15:09 5:21/km 15:09
21.10  Mon
22.10  Tue DL 12,6 km 58:21 4:39/km 58:21
23.10  Wed
24.10  Thu DL 20,0 km 1:27:34 4:22/km 1:27:34
25.10  Fri DL 12,1 km 58:00 4:48/km 1:05:00
26.10  Sat
27.10  Sun
28.10  Mon DL 18,7 km 1:24:46 4:31/km 1:26:38
29.10  Tue DL 7,4 km 39:32 5:21/km 40:35 125 bpm
30.10  Wed
31.10  Thu
01.11  Fri
02.11  Sat DL 17,5 km 1:35:00 5:26/km 1:52:24 154 bpm
03.11  Sun DL 9,1 km 46:17 5:04/km 46:17 130 bpm
04.11  Mon
05.11  Tue
06.11  Wed
07.11  Thu DL 11,4 km 53:52 4:43/km 54:22 147 bpm
08.11  Fri DL 15,1 km 1:12:24 4:48/km 1:19:28 138 bpm
09.11  Sat DL 14,8 km 1:28:55 6:01/km 1:54:53 151 bpm
10.11  Sun
11.11  Mon
12.11  Tue
13.11  Wed
14.11  Thu
15.11  Fri
16.11  Sat
17.11  Sun
18.11  Mon
19.11  Tue
20.11  Wed
21.11  Thu
22.11  Fri
23.11  Sat DL 15,9 km 1:24:31 5:18/km 1:59:28 161 bpm
24.11  Sun
25.11  Mon
26.11  Tue
27.11  Wed
28.11  Thu
29.11  Fri
30.11  Sat DL 11,9 km 1:04:04 5:22/km 1:42:34 150 bpm
01.12  Sun
02.12  Mon
03.12  Tue DL 10,4 km 51:20 4:57/km 51:20 141 bpm
04.12  Wed
05.12  Thu DL 10,4 km 48:08 4:37/km 48:08
06.12  Fri
07.12  Sat
08.12  Sun
09.12  Mon DL 11,0 km 53:51 4:55/km 55:28 140 bpm Duurloop ZH
10.12  Tue IT 11,1 km 58:48 5:18/km 58:48 147 bpm 10x mandelabrug 3...
11.12  Wed
12.12  Thu IT 13,4 km 1:00:42 4:32/km 1:06:41 151 bpm 3x 8min op 04:00pkm
13.12  Fri HDL 10,9 km 56:02 5:10/km 57:48 Duurloop ZH
14.12  Sat IT 16,5 km 1:23:32 5:04/km 1:23:59 149 bpm 6x 1000m p 3min
15.12  Sun HDL 18,4 km 1:33:43 5:05/km 1:36:08 145 bpm Duurloop ZH
16.12  Mon
17.12  Tue DL 13,0 km 1:01:09 4:42/km 1:02:54 141 bpm Duurloop Z1/ Z2
18.12  Wed Baan 18,2 km 1:31:51 5:03/km 1:53:55 145 bpm 6x 1200m baantrai...
19.12  Thu HDL 13,3 km 1:08:07 5:08/km 1:08:07 137 bpm Duurloop ZH
20.12  Fri
21.12  Sat IT 14,1 km 1:18:40 5:35/km 1:40:02 155 bpm 10x warnsborn ron...
22.12  Sun HDL 18,4 km 1:32:55 5:03/km 1:38:04 140 bpm Duurloop ZH
23.12  Mon DL 14,4 km 1:07:09 4:40/km 1:07:09 139 bpm Duurloop Z1/ Z2
24.12  Tue
25.12  Wed IT 16,3 km 1:27:49 5:23/km 1:31:01 146 bpm 4x 5x 300m p 1min...
26.12  Thu HDL 7,2 km 39:34 5:32/km 41:03 Duurloop ZH
27.12  Fri WU 1,7 km 9:30 5:45/km 13:35 Inlopen 3de kerst...
W 14,0 km 1:08:06 4:53/km 1:08:06 3de kerstdagloop ...
28.12  Sat IT 15,3 km 1:18:56 5:11/km 1:51:02 143 bpm 5x warnsbornronde...
29.12  Sun HDL 17,2 km 1:29:48 5:14/km 1:29:48 130 bpm Duurloop ZH
30.12  Mon DL 11,3 km 53:28 4:43/km 53:45 138 bpm Duurloop Z1/Z2 Ro...
31.12  Tue
134x Hardlopen 1 911,4 km 6d 16:05:34 5:02/km 7d 12:05:33 139 bpm

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