Activity data of dickvdbroek

Total distance:	25 467,47 km	Number of activities:	1906x
Total duration:	86d 05:03:54

All years
2024	153x	96 km 415 km	1 746,3 km -	5d 16:00:35	4:40/km	6d 12:06:28	132 bpm
2023	350x	83 km 362 km	4 344,8 km -	14d 04:04:46	4:42/km	16d 02:09:01	127 bpm
2022	401x	97 km 422 km	5 062,7 km -	16d 16:28:51	4:45/km	19d 13:53:57	132 bpm
2021	212x	56 km 241 km	2 897,8 km -	10d 11:50:08	5:02/km	11d 05:53:37	136 bpm
2020	166x	43 km 187 km	2 245,5 km -	7d 19:42:48	5:01/km	8d 13:04:03	140 bpm
2019	134x	37 km 159 km	1 911,4 km -	6d 16:05:34	5:02/km	7d 12:05:33	139 bpm
2018	236x	72 km 313 km	3 757,0 km -	12d 11:08:21	4:47/km	13d 11:23:16	137 bpm
2017	156x	50 km 216 km	2 594,2 km -	8d 08:22:46	4:38/km	8d 16:42:23	138 bpm
2016	48x	16 km 71 km	853,2 km -	2d 17:46:07	4:38/km	2d 20:16:44	144 bpm
2015	No activities
2014	2x	0 km 2 km	24,0 km -	2:09:11	5:22/km	2:15:43
2013	No activities
2012	No activities
2011	4x	0 km 2 km	20,2 km -	2:00:25	5:50/km	2:05:05
2010	1x	0 km 1 km	10,3 km -	56:35	5:31/km	57:16

	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	9:20 1x
5,0 km	---	18:08 1x	---	20:07 1x	---	---	15:52 1x
10,0 km	---	34:20 4x	---	38:25 1x	---	33:37 1x	32:14 3x
21,1 km	---	1:18:48 1x	---	---	---	1:11:17 1x	---
42,2 km	2:53:28 1x	2:46:46 1x	---	---	3:04:02 1x	2:34:18 2x	---
In total	2x	8x	2x	3x	2x	8x	7x

May, 2020, 18. Week

		Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.05 Fri
	02.05 Sat	IT	19,2 km	1:30:07	4:41/km	1:30:21	145 bpm	3x (2000- 1000m) ...
	03.05 Sun	HDL	14,0 km	1:05:44	4:42/km	1:05:44	134 bpm	Test rondje Marat...
	04.05 Mon	Z3	19,5 km	1:24:05	4:18/km	1:24:39	148 bpm	10min- 20min- 10m...
	05.05 Tue	HDL	10,0 km	49:54	4:59/km	49:54	127 bpm	Kort duurloopje
	06.05 Wed	IT	14,0 km	1:09:34	4:58/km	1:18:24	146 bpm	2x 3x 1000m p 90s...
	07.05 Thu	Z1 Z2	15,7 km	1:11:55	4:35/km	1:11:55	143 bpm	10min zone1- 20mi...
	08.05 Fri
	09.05 Sat	IT	28,5 km	2:12:14	4:39/km	2:12:14	152 bpm	Keniaanse duurloop
	10.05 Sun	HDL	17,6 km	1:27:46	4:59/km	1:28:25	138 bpm	Rustige duurloop ...
	11.05 Mon	Z3	17,5 km	1:18:10	4:28/km	1:18:10	142 bpm	inlopen, 14min- 1...
	12.05 Tue
	13.05 Wed	Baan	18,5 km	1:32:57	5:02/km	1:52:42	142 bpm	Baantraining Ciko...
	14.05 Thu
	15.05 Fri	Z1 Z2	13,3 km	1:00:30	4:33/km	1:00:30	138 bpm	2x 15min zone 1- ...
	16.05 Sat	IT	5,4 km	33:27	6:13/km	33:27		Heuveltjes Sonsbeek
		IT	19,1 km	1:24:26	4:26/km	1:25:26		Duurloop met temp...
	17.05 Sun	HDL	17,1 km	1:20:19	4:42/km	1:21:54	139 bpm	Herstel duurloop
	18.05 Mon
	19.05 Tue
	20.05 Wed	Baan	18,5 km	1:27:42	4:45/km	2:03:48	148 bpm	Baantraining 5x 1...
	21.05 Thu	HDL	15,4 km	1:13:05	4:45/km	1:15:04	140 bpm	Herstel duurloopje
	22.05 Fri
	23.05 Sat	IT	17,4 km	1:35:18	5:28/km	1:49:32	148 bpm	Warnsborn training
	24.05 Sun
	25.05 Mon	Z3	17,0 km	1:13:42	4:20/km	1:13:53	145 bpm	3x 12min p 4min
	26.05 Tue
	27.05 Wed	Baan	18,7 km	1:33:34	5:01/km	1:51:56	145 bpm	3x 6x 400m p 60/ ...
	28.05 Thu	HDL	12,1 km	58:01	4:49/km	58:01	135 bpm	Herstel duurloop
	29.05 Fri
	30.05 Sat	HVL	5,0 km	32:35	6:29/km	32:35	142 bpm	Heuveltraining So...
		IT	15,2 km	1:08:20	4:30/km	1:09:36	147 bpm	25min- 20min- 15min
	31.05 Sun	LDL	26,5 km	2:08:21	4:50/km	2:09:12	139 bpm	Duurloop Zone her...
23x Hardlopen			375,1 km	1d 05:51:46	4:47/km	1d 07:37:22	142 bpm