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Activity data of dickvdbroek

Total distance:	25 403,68 km	Number of activities:	1900x
Total duration:	85d 23:54:56

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January, 2021, 53. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.01 Fri		LDL	24,4 km	1:58:59	4:53/km	2:01:27	141 bpm	120min ZH
	02.01 Sat		IT	13,7 km	1:04:52	4:43/km	1:05:22	145 bpm	2x 1-2-3-3-2-1 p ...
	03.01 Sun		HDL	10,0 km	51:10	5:06/km	51:10	130 bpm	Zone herstel
	04.01 Mon		HVL	10,5 km	56:48	5:26/km	57:22	144 bpm	Heuveltraining H80
	05.01 Tue
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun		HDL	15,1 km	1:13:05	4:51/km	1:13:05	143 bpm	Duurloop
	11.01 Mon		Z1 Z2	13,8 km	1:01:53	4:29/km	1:03:11	154 bpm	10 min zone 1- 20...
	12.01 Tue		Baan	15,0 km	1:16:51	5:07/km	1:18:09	149 bpm	8x 1000m p 2min B...
	13.01 Wed		HDL	7,1 km	36:31	5:10/km	40:56	140 bpm	Maite ophalen bij...
	14.01 Thu
	15.01 Fri		HDL	10,1 km	51:50	5:09/km	51:59	132 bpm	Duurloop
	16.01 Sat				0:06		0:08	56 bpm	Lingewaard Hardlo...
			IT	22,1 km	1:41:42	4:36/km	1:43:11	149 bpm	3x 15min p 5min (...
	17.01 Sun		HDL	19,8 km	1:37:44	4:56/km	1:37:44	136 bpm	Duurloop ZH
	18.01 Mon
	19.01 Tue		Z1 Z2	14,1 km	1:04:40	4:35/km	1:04:45	146 bpm	10 zone 1- 20 zon...
	20.01 Wed		Baan	16,8 km	1:35:12	5:41/km	1:53:44	146 bpm	4x 500, 4x 400, 4...
	21.01 Thu		HDL	10,8 km	55:43	5:10/km	56:37	131 bpm	Duurloopje ZH
	22.01 Fri
	23.01 Sat		IT	20,0 km	1:33:59	4:42/km	1:33:59	143 bpm	3x 15 min p 5min
	24.01 Sun			13,5 km	1:09:05	5:07/km	1:09:52	124 bpm
	25.01 Mon
	26.01 Tue		Z1 Z2	16,2 km	1:14:22	4:35/km	1:14:22	141 bpm	10min zone1- 10mi...
	27.01 Wed		Baan	14,5 km	1:12:45	5:01/km	1:32:42	146 bpm	6x 1000m p 2min
	28.01 Thu
	29.01 Fri
	30.01 Sat		IT	25,3 km	1:55:18	4:33/km	2:03:06	151 bpm	4x 15 min p 5min ...
	31.01 Sun		HDL	14,5 km	1:13:32	5:04/km	1:13:32	131 bpm	Duurloopje ZH
21x Hardlopen				307,4 km	1d 01:06:07	4:54/km	1d 02:06:23	141 bpm

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