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Activity data of dickvdbroek

Total distance:	25 635,24 km	Number of activities:	1922x
Total duration:	86d 19:06:23

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February, 2021, 5. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.02 Mon		Z1 Z2	13,5 km	1:02:52	4:40/km	1:02:52	137 bpm	15min zone 1- 15m...
	02.02 Tue
	03.02 Wed		Baan	17,7 km	1:29:05	5:03/km	1:42:44	146 bpm	Baantraining Ciko...
	04.02 Thu		HDL	6,3 km	33:36	5:19/km	34:35	126 bpm	Duurloop ZH
	05.02 Fri
	06.02 Sat		IT	25,0 km	1:58:51	4:45/km	2:01:01	141 bpm	3x 20min p 5min
	07.02 Sun		HDL	14,0 km	1:13:32	5:14/km	1:13:32	132 bpm	Sneeuwjacht herstel
	08.02 Mon
	09.02 Tue
	10.02 Wed
	11.02 Thu			14,5 km	1:11:25	4:57/km	1:11:45	136 bpm
	12.02 Fri			10,2 km	50:34	4:59/km	50:34	138 bpm
	13.02 Sat
	14.02 Sun			12,8 km	1:07:20	5:15/km	1:38:09	143 bpm
	15.02 Mon
	16.02 Tue
	17.02 Wed		Baan	16,5 km	1:22:46	5:01/km	1:38:09	149 bpm	2x 7x 400m in wis...
	18.02 Thu		HDL	12,2 km	1:00:39	4:59/km	1:02:25	137 bpm	Duurloopje
	19.02 Fri
	20.02 Sat		DL	14,7 km	1:10:21	4:47/km	1:18:37	137 bpm	Duurloop (had eig...
	21.02 Sun
	22.02 Mon
	23.02 Tue		Baan	16,6 km	1:18:53	4:45/km	1:41:48	158 bpm	6x 1000m p 2min
	24.02 Wed
	25.02 Thu			6,9 km	33:56	4:55/km	35:21	129 bpm
	26.02 Fri
	27.02 Sat			14,1 km	1:06:45	4:44/km	1:06:48	140 bpm
	28.02 Sun			19,1 km	1:31:20	4:48/km	1:36:00	150 bpm
15x Hardlopen				214,0 km	17:31:55	4:55/km	19:14:20	141 bpm

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