Athlete page of dickvdbroek
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Activity data of dickvdbroek

Total distance: 25 490,17 km Number of activities: 1909x dickvdbroek
Total duration: 86d 06:57:09

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May, 2024, 19. Week

Type Distance Duration Pace Elapsed time avg. HR Title
01.01  Mon 18,4 km 1:32:05 5:00/km 2:18:55 134 bpm
02.01  Tue 11,6 km 55:07 4:45/km 55:17 148 bpm
8,2 km 51:48 6:21/km 1:13:48 121 bpm
03.01  Wed 17,6 km 1:12:43 4:08/km 1:12:43 157 bpm
04.01  Thu 10,5 km 50:21 4:48/km 50:21 147 bpm
05.01  Fri 6,4 km 30:06 4:43/km 30:21 132 bpm
10,3 km 51:17 5:00/km 51:41 145 bpm
06.01  Sat
07.01  Sun 23,5 km 1:46:59 4:34/km 1:46:59 151 bpm
08.01  Mon 11,1 km 48:11 4:20/km 48:11 140 bpm
09.01  Tue 8,3 km 35:44 4:19/km 35:44 136 bpm
8,1 km 51:08 6:17/km 1:06:04 131 bpm
13,6 km 55:52 4:07/km 1:30:37 129 bpm
10.01  Wed 9,2 km 43:26 4:43/km 43:26 146 bpm
11.01  Thu 14,6 km 1:01:34 4:12/km 1:01:55 148 bpm
12.01  Fri 8,5 km 47:38 5:38/km 49:35 140 bpm
10,9 km 50:54 4:40/km 52:54 127 bpm
13.01  Sat 8,6 km 43:09 5:00/km 43:09 128 bpm
8,3 km 35:12 4:15/km 36:10 139 bpm
14.01  Sun 21,9 km 1:37:49 4:28/km 1:37:49 149 bpm
15.01  Mon 12,1 km 57:15 4:44/km 1:25:30 118 bpm
0:05 0:07 61 bpm
16.01  Tue 0:20 0:20
0,0 km 3:30 350:00/km 3:30
17.01  Wed 17,1 km 1:18:45 4:37/km 1:18:45 157 bpm
18.01  Thu 14,1 km 1:00:15 4:17/km 1:03:17 152 bpm
19.01  Fri 6,6 km 30:29 4:38/km 30:29 136 bpm
20.01  Sat 10,9 km 45:55 4:12/km 46:10 135 bpm
21.01  Sun 21,2 km 1:35:03 4:29/km 1:36:05 152 bpm
22.01  Mon 10,1 km 47:11 4:39/km 47:11 156 bpm
17,2 km 1:10:24 4:05/km 1:10:24 146 bpm
23.01  Tue 19,5 km 1:31:47 4:42/km 1:31:47 133 bpm
8,4 km 41:30 4:55/km 44:38 126 bpm
24.01  Wed 6,5 km 32:14 4:58/km 32:14 150 bpm
17,0 km 1:29:25 5:15/km 2:09:48 124 bpm
25.01  Thu 10,1 km 48:04 4:47/km 48:04 140 bpm
7,0 km 35:19 5:01/km 1:42:41 128 bpm
26.01  Fri 25,4 km 1:51:39 4:24/km 2:04:13 143 bpm
27.01  Sat 10,1 km 48:37 4:48/km 48:55 140 bpm
7,7 km 44:59 5:50/km 59:56 106 bpm
28.01  Sun 10,0 km 58:34 5:50/km 59:25 129 bpm
15,0 km 1:20:58 5:23/km 1:27:53 130 bpm
29.01  Mon 10,3 km 46:12 4:29/km 50:05 131 bpm
19,6 km 1:20:29 4:07/km 1:21:27 157 bpm
30.01  Tue 26,6 km 2:03:03 4:38/km 2:03:48 134 bpm
6,5 km 31:27 4:49/km 1:22:41 100 bpm
31.01  Wed 19,6 km 1:37:12 4:58/km 1:40:59 146 bpm
01.02  Thu 10,1 km 54:00 5:22/km 54:00 137 bpm
02.02  Fri 20,2 km 1:38:56 4:53/km 1:49:19 141 bpm
6,6 km 31:38 4:48/km 1:12:22 114 bpm
03.02  Sat 10,0 km 50:07 5:00/km 50:07 141 bpm
04.02  Sun 30,4 km 2:19:40 4:35/km 2:19:40 133 bpm
05.02  Mon
06.02  Tue 11,3 km 51:53 4:35/km 52:33 142 bpm
07.02  Wed 0:18 0:18 62 bpm
0,0 km 6:52 343:20/km 6:52
08.02  Thu
09.02  Fri
10.02  Sat 5,5 km 27:19 4:56/km 27:19 132 bpm
11.02  Sun 4,7 km 22:26 4:46/km 37:59 120 bpm
10,1 km 33:29 3:19/km 33:29 151 bpm
12.02  Mon 13,3 km 1:00:58 4:36/km 1:00:58 149 bpm
13.02  Tue 6,6 km 30:24 4:38/km 30:37 136 bpm
14.02  Wed 12,2 km 56:19 4:36/km 1:46:25 116 bpm
15.02  Thu 13,0 km 57:51 4:27/km 58:39 159 bpm
16.02  Fri
17.02  Sat 12,1 km 54:40 4:30/km 55:57 140 bpm
18.02  Sun 32,0 km 2:19:41 4:22/km 2:23:06 136 bpm
19.02  Mon 10,0 km 46:55 4:41/km 51:20 139 bpm
20.02  Tue 6,4 km 30:53 4:48/km 34:52 125 bpm
21.02  Wed 11,5 km 1:02:12 5:25/km 1:02:12 115 bpm
6,2 km 28:44 4:40/km 30:01 127 bpm
22.02  Thu 19,5 km 1:25:07 4:22/km 1:48:38 127 bpm
23.02  Fri 9,1 km 42:05 4:39/km 42:41 135 bpm
24.02  Sat
25.02  Sun
26.02  Mon
27.02  Tue
28.02  Wed 12,6 km 57:57 4:36/km 2:00:41 130 bpm
29.02  Thu 10,6 km 45:03 4:15/km 45:25 169 bpm
01.03  Fri 10,7 km 55:01 5:09/km 1:13:02 126 bpm
6,7 km 29:32 4:23/km 38:30 135 bpm
02.03  Sat 7,1 km 32:23 4:33/km 32:23 128 bpm
6,9 km 31:59 4:37/km 31:59 126 bpm
6,8 km 31:55 4:44/km 31:55 129 bpm
7,0 km 31:32 4:29/km 31:32 136 bpm
03.03  Sun 7,5 km 37:44 5:02/km 37:44 117 bpm
5,7 km 26:06 4:37/km 1:20:20 115 bpm
04.03  Mon
05.03  Tue 3,3 km 14:25 4:20/km 14:25 127 bpm
06.03  Wed 6,8 km 32:20 4:44/km 43:47 118 bpm
10,2 km 54:09 5:17/km 56:10 128 bpm
07.03  Thu 17,3 km 1:19:22 4:36/km 1:26:03 126 bpm
08.03  Fri
09.03  Sat 8,2 km 38:45 4:44/km 38:45 124 bpm
10.03  Sun 22,0 km 1:46:45 4:51/km 1:46:51 121 bpm
11.03  Mon 7,1 km 32:56 4:37/km 32:56 123 bpm
11,1 km 46:58 4:15/km 47:23 137 bpm
12.03  Tue
13.03  Wed
14.03  Thu 11,3 km 46:12 4:05/km 46:37 137 bpm
15.03  Fri 9,2 km 42:35 4:39/km 44:29 120 bpm
16.03  Sat
17.03  Sun
18.03  Mon
19.03  Tue 25,0 km 1:59:10 4:46/km 2:17:49 129 bpm
20.03  Wed 32,1 km 2:39:16 4:58/km 3:47:08 132 bpm
21.03  Thu 11,3 km 57:29 5:05/km 58:23 131 bpm
22.03  Fri 8,8 km 35:21 4:01/km 36:26 156 bpm
23.03  Sat 6,5 km 31:35 4:50/km 31:35 127 bpm
24.03  Sun 3,7 km 17:39 4:45/km 17:39 135 bpm
21,4 km 1:26:01 4:01/km 1:26:01 152 bpm
5,0 km 26:06 5:16/km 26:06 133 bpm
25.03  Mon 13,9 km 1:19:29 5:43/km 1:31:11 114 bpm
26.03  Tue 6,4 km 32:14 5:02/km 43:46 110 bpm
10,1 km 42:24 4:13/km 43:40 129 bpm
27.03  Wed 19,5 km 1:31:22 4:41/km 1:37:03 131 bpm
28.03  Thu 3,9 km 23:07 5:57/km 40:09 93 bpm
29.03  Fri
30.03  Sat
31.03  Sun 13,1 km 1:00:04 4:34/km 1:00:37 129 bpm
01.04  Mon 33,1 km 2:28:37 4:29/km 2:28:37 135 bpm
02.04  Tue
03.04  Wed 12,6 km 53:34 4:15/km 53:44 143 bpm
9,8 km 41:26 4:13/km 41:26 142 bpm
04.04  Thu 10,7 km 50:15 4:41/km 50:15 127 bpm
05.04  Fri 7,0 km 30:24 4:21/km 30:24 136 bpm
7,7 km 38:03 4:55/km 43:36 133 bpm
06.04  Sat 10,5 km 49:33 4:42/km 50:33 122 bpm
07.04  Sun 15,3 km 1:12:30 4:44/km 2:40:01 124 bpm
08.04  Mon 6,7 km 31:25 4:43/km 40:43 116 bpm
11,4 km 48:45 4:17/km 48:45 137 bpm
09.04  Tue 13,0 km 52:44 4:03/km 53:10 140 bpm
7,8 km 37:42 4:51/km 37:42 119 bpm
10.04  Wed 6,6 km 32:11 4:52/km 43:48 117 bpm
12,0 km 50:07 4:10/km 51:58 142 bpm
11.04  Thu 10,1 km 47:35 4:44/km 47:57 124 bpm
12.04  Fri 11,5 km 54:01 4:42/km 55:45 136 bpm
13.04  Sat 6,7 km 33:08 4:58/km 43:28 126 bpm
9,1 km 38:15 4:13/km 40:33 135 bpm
14.04  Sun 24,5 km 2:00:15 4:54/km 2:00:15 120 bpm
15.04  Mon 13,8 km 56:21 4:05/km 1:05:09 130 bpm
16.04  Tue 11,6 km 46:50 4:03/km 47:24 141 bpm
10,0 km 45:30 4:32/km 46:05 122 bpm
17.04  Wed 8,3 km 37:26 4:31/km 46:20 128 bpm
10,0 km 54:36 5:27/km 1:04:19 117 bpm
18.04  Thu 12,7 km 1:00:18 4:46/km 1:10:13 119 bpm
19.04  Fri 6,7 km 32:01 4:49/km 41:24 120 bpm
11,1 km 45:01 4:02/km 45:43 140 bpm
20.04  Sat 12,8 km 1:02:26 4:52/km 1:12:08 118 bpm
21.04  Sun 19,2 km 1:17:03 4:01/km 1:17:03 143 bpm
22.04  Mon 10,8 km 49:46 4:38/km 50:14 126 bpm
23.04  Tue 6,6 km 32:11 4:52/km 43:13 111 bpm
11,3 km 44:35 3:58/km 45:45 138 bpm
24.04  Wed 11,2 km 50:53 4:32/km 51:36 175 bpm
25.04  Thu
26.04  Fri
27.04  Sat 7,2 km 40:55 5:42/km 1:00:25 104 bpm
12,5 km 50:11 4:02/km 50:11 138 bpm
28.04  Sun 17,3 km 1:28:01 5:06/km 1:34:33 146 bpm
6,6 km 37:06 5:37/km 49:16 104 bpm
29.04  Mon 6,7 km 32:30 4:53/km 45:18 114 bpm
15,8 km 1:06:30 4:13/km 1:07:26 141 bpm
30.04  Tue 6,7 km 34:00 5:07/km 44:38 112 bpm
10,5 km 45:50 4:21/km 46:09 132 bpm
01.05  Wed 6,7 km 33:21 5:01/km 44:12 114 bpm
15,9 km 1:26:22 5:26/km 1:53:54 124 bpm
02.05  Thu 6,6 km 32:17 4:52/km 42:45 114 bpm
03.05  Fri
04.05  Sat 6,7 km 32:59 4:56/km 44:05 110 bpm
10,4 km 43:23 4:11/km 44:35 133 bpm
05.05  Sun 22,5 km 2:02:49 5:28/km 2:33:59 107 bpm
06.05  Mon 6,6 km 31:33 4:48/km 43:45 115 bpm
11,0 km 45:45 4:09/km 45:45 132 bpm
07.05  Tue 6,6 km 32:29 4:54/km 42:21 115 bpm
11,0 km 43:48 3:58/km 44:40 141 bpm
08.05  Wed 6,7 km 32:57 4:57/km 43:25 113 bpm
5,0 km 36:30 7:16/km 1:21:37 102 bpm
09.05  Thu
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01.08  Thu
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156x Hardlopen 1 769,0 km 5d 17:53:50 4:41/km 6d 14:56:10 132 bpm

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