Dati dell'attivitá di festbrenner

Distanza totale:	28 846,92 km	Numero di attività:	1980x
Durata totale:	78d 23:03:08

Tutti gli anni
2024	24x	11 km 46 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In totale	3x	3x	7x	3x	1x

April, 2024, 17. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	Tempo di recupero	TRIMP	Potenza	Temp.	Frazioni	Titolo	CS
	01.04 Lun		55,2 km	2:07:09	26,0 km/h	431 m	1 455 kcal	70 %			29h	170	170 W	13 °C		Farnstädt - 4x10....	0,8
			1,4 km	25:13	3,2 km/h	37 m	89 kcal	42 %			27h	8		14 °C		Farnstädt Wandern	1,7
	02.04 Mar			1:07:10			801 kcal	76 %			29h	125	175 W			Indoor Cycling
	03.04 Mer		62,6 km	2:27:17	25,5 km/h	546 m	1 501 kcal	72 %			36h	224	182 W	11 °C		Farnstädt Rennrad...	1,3
	04.04 Gio		8,5 km	50:50	5:58/km	52 m	654 kcal	77 %		42,05	29h	89	344 W	14 °C		Eisleben, Luthers...	0,0
	05.04 Ven
	06.04 Sab		50,2 km	1:49:14	27,6 km/h	274 m	1 232 kcal	72 %			56h	154	169 W	25 °C		Farnstädt - SIT -...	0,0
	07.04 Dom
	08.04 Lun		10,0 km	1:01:01	6:06/km	45 m	789 kcal	77 %		40,56	29h	112	348 W	23 °C		Eisleben, Luthers...	0,0
	09.04 Mar
	10.04 Mer			26:25			43 kcal	31 %				3				Yoga
	11.04 Gio		6,0 km	34:10	5:44/km	19 m	443 kcal	76 %		44,60	22h	59	365 W	16 °C		Eisleben, Luthers...	0,0
	12.04 Ven
	13.04 Sab		13,6 km	1:13:27	5:23/km	260 m	1 109 kcal	90 %		37,84	3d	220	382 W	15 °C		Bad Frankenhausen...	2,9
				30:52			59 kcal	35 %			3d	5				Yoga
	14.04 Dom		28,6 km	1:19:12	21,6 km/h	235 m	744 kcal	61 %			44h	68	150 W	17 °C		Farnstädt Gravel/...	0,5
	15.04 Lun
	16.04 Mar		1,7 km	1:12:05	1,4 km/h		704 kcal	60 %			15h	60	139 W			Indoor Cycling
	17.04 Mer			1:32:21			1 009 kcal	66 %			24h	117	159 W			Indoor Cycling
	18.04 Gio		68,0 km	2:38:02	25,8 km/h	711 m	1 635 kcal	69 %			45h	218	186 W	10 °C		Querfurt Rennradf...	2,3
	19.04 Ven
	20.04 Sab		10,0 km	55:05	5:30/km	45 m	749 kcal	80 %		43,84	38h	114	363 W	8 °C		Eisleben, Luthers...	0,0
	21.04 Dom		54,7 km	2:03:57	26,5 km/h	346 m	1 405 kcal	67 %			29h	144	172 W	7 °C		LIT 2h Farnstädt ...	0,4
	22.04 Lun			32:27			76 kcal	38 %			0h	7				Yoga
	23.04 Mar		9,0 km	54:41	6:03/km	46 m	695 kcal	74 %		43,32	23h	87	338 W	8 °C		Eisleben, Luthers...	0,0
	24.04 Mer		50,1 km	2:18:57	21,6 km/h	399 m	1 347 kcal	68 %			29h	185	189 W	8 °C		Farnstädt Rennrad...	0,5
	25.04 Gio
	26.04 Ven
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
6x Laufen			57,2 km	5:29:14	5:46/km	467 m	4 439 kcal	80 %		41,61		681	357 W	14 °C
7x Radfahren			369,3 km	14:43:48	25,1 km/h	2 942 m	9 319 kcal	69 %				1163	176 W	12 °C
3x Sonstiges				1:29:44			178 kcal	34 %				15
1x Wandern			1,4 km	25:13	3,2 km/h	37 m	89 kcal	42 %				8		14 °C
3x Indoor-Cycling			1,7 km	3:51:36	1,4 km/h		2 514 kcal	67 %				302	157 W