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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 18.11 Mon | ||||||||||||||||||||
| 19.11 Tue | ||||||||||||||||||||
| 20.11 Wed | ||||||||||||||||||||
| 21.11 Thu | ||||||||||||||||||||
| 22.11 Fri | ||||||||||||||||||||
| 23.11 Sat | LL | 17,1 km | 1:44:47 | 6:08/km | 149 m | 1 298 kcal | 79 % | 38,73 | 64h | 214 | 276 W | 3 °C | 0,4 | |||||||
| 1,5 km | 5:41 | 15,8 km/h | 39 kcal | 4 | 46 W | 10 °C | 0,0 | |||||||||||||
| 2,9 km | 9:59 | 17,6 km/h | 15 m | 88 kcal | 8 | 100 W | 8 °C | 0,0 | ||||||||||||
| 24.11 Sun | ||||||||||||||||||||
| 1x Laufen | 17,1 km | 1:44:47 | 6:08/km | 149 m | 1 298 kcal | 79 % | 214 | 276 W | 3 °C | |||||||||||
| 2x Radfahren | 4,4 km | 15:40 | 17,0 km/h | 15 m | 127 kcal | 12 | 80 W | 8 °C | ||||||||||||
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