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Activity data of festbrenner

Total distance:	28 968,36 km	Number of activities:	1983x
Total duration:	79d 05:42:50

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November, 2017, 44. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.		Splits	Title	CS
	01.11 Wed
	02.11 Thu
	03.11 Fri			RG	11,3 km	1:08:30	6:04/km	109 m	909 kcal	78 %		40,04	24h	124		11 °C				0,5
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu			DL	9,0 km	50:34	5:37/km	44 m	716 kcal	89 %		36,69	72h	144		3 °C				0,0
	17.11 Fri			FS	9,0 km	56:40	6:17/km	125 m	739 kcal	82 %		35,91	53h	124		4 °C				1,5
	18.11 Sat
	19.11 Sun					30:29			166 kcal	52 %			3h	16
	20.11 Mon			DL	5,2 km	27:41	5:23/km	20 m	385 kcal	86 %		40,24	46h	74		3 °C				0,0
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat			DL	11,4 km	1:05:09	5:43/km	86 m	933 kcal	88 %		36,15	72h	182		7 °C				0,0
	26.11 Sun			FS	16,6 km	1:38:34	5:57/km	197 m	1 255 kcal	82 %		38,31	72h	215		5 °C				1,4
	27.11 Mon
	28.11 Tue			IT	9,1 km	50:13	5:33/km	37 m	724 kcal	88 %		37,58	67h	139		4 °C				0,0
	29.11 Wed
	30.11 Thu
7x Laufen					71,5 km	6:57:21	5:50/km	618 m	5 661 kcal	84 %		37,33		1002		5 °C
1x Gymnastik						30:29			166 kcal	52 %				16

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