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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
27.11 Mon | ||||||||||||||||||||
28.11 Tue | IT | 9,1 km | 50:13 | 5:33/km | 37 m | 724 kcal | 88 % | 37,58 | 67h | 139 | 4 °C | 0,0 | ||||||||
29.11 Wed | ||||||||||||||||||||
30.11 Thu | ||||||||||||||||||||
01.12 Fri | ||||||||||||||||||||
02.12 Sat | TDL | 12,9 km | 1:10:11 | 5:28/km | 68 m | 1 043 kcal | 91 % | 36,50 | 217 | 2 °C | 0,0 | |||||||||
03.12 Sun | RG | 7,4 km | 45:53 | 6:11/km | 24 m | 579 kcal | 81 % | 37,30 | 21h | 94 | -1 °C | 0,0 | ||||||||
3x Laufen | 29,3 km | 2:46:17 | 5:40/km | 129 m | 2 346 kcal | 87 % | 37,05 | 450 | 1 °C |
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