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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 18.12 Mon | TDL | 9,5 km | 51:23 | 5:25/km | 65 m | 693 kcal | 84 % | 41,92 | 26h | 119 | 1 °C | 0,0 | ||||||||
| 19.12 Tue | DL | 7,0 km | 38:19 | 5:28/km | 32 m | 519 kcal | 82 % | 42,53 | 22h | 84 | 3 °C | 0,0 | ||||||||
| 20.12 Wed | ||||||||||||||||||||
| 21.12 Thu | ||||||||||||||||||||
| 22.12 Fri | ||||||||||||||||||||
| 23.12 Sat | DL | 12,1 km | 1:05:51 | 5:28/km | 81 m | 916 kcal | 83 % | 41,84 | 31h | 150 | 7 °C | 0,0 | ||||||||
| 24.12 Sun | DL | 14,5 km | 1:29:27 | 6:10/km | 220 m | 1 150 kcal | 79 % | 38,92 | 24h | 188 | 9 °C | 2,3 | ||||||||
| 4x Laufen | 43,1 km | 4:05:00 | 5:41/km | 398 m | 3 278 kcal | 81 % | 40,90 | 541 | 5 °C | |||||||||||
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