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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 29.01 Mon | ||||||||||||||||||||
| 30.01 Tue | DL | 8,5 km | 49:56 | 5:52/km | 45 m | 651 kcal | 77 % | 42,95 | 38h | 92 | 348 W | 4 °C | 0,0 | |||||||
| 19:39 | 92 kcal | 67 % | 37h | 22 | ||||||||||||||||
| 31.01 Wed | ||||||||||||||||||||
| 01.02 Thu | ||||||||||||||||||||
| 02.02 Fri | DL | 13,3 km | 1:22:19 | 6:13/km | 84 m | 1 122 kcal | 84 % | 35,38 | 57h | 191 | 359 W | 4 °C | 0,0 | |||||||
| 03.02 Sat | ||||||||||||||||||||
| 04.02 Sun | ||||||||||||||||||||
| 2x Laufen | 21,8 km | 2:12:15 | 6:05/km | 129 m | 1 773 kcal | 81 % | 38,24 | 283 | 354 W | 4 °C | ||||||||||
| 1x Gymnastik | 19:39 | 92 kcal | 67 % | 22 | ||||||||||||||||
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