Activity data of festbrenner

Total distance:	29 069,64 km	Number of activities:	1986x
Total duration:	79d 09:24:39

All years
2024	24x	10 km 43 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

December, 2018, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed	DL	6,1 km	34:44	5:39/km	21 m	495 kcal	83 %		40,05	49h	80	337 W	1 °C			0,0
	06.12 Thu			2:17			7 kcal	42 %			28h	0
				25:53			77 kcal	40 %			27h	6
	07.12 Fri
	08.12 Sat	DL	11,0 km	1:00:38	5:30/km	76 m	841 kcal	86 %		39,62	3d	153	361 W	7 °C			0,0
	09.12 Sun
	10.12 Mon	DL	7,4 km	42:47	5:46/km	56 m	565 kcal	79 %		42,50	27h	80	352 W	4 °C			0,0
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat	IT	9,2 km	54:05	5:53/km	225 m	702 kcal	81 %		39,65	37h	116	376 W	-1 °C			2,9
		DL	1,7 km	8:58	5:26/km		119 kcal	83 %		42,48	37h	19	352 W	-1 °C			0,0
	16.12 Sun		5,2 km	18:43	16,5 km/h		137 kcal	44 %			12h	5		-1 °C		Rolle
			5,1 km	18:05	17,0 km/h		113 kcal	45 %			11h	4		-2 °C		Rolle
	17.12 Mon	DL	5,1 km	25:36	5:02/km	27 m	352 kcal	81 %		48,54	23h	54		4 °C			0,0
	18.12 Tue	RG	7,2 km	42:05	5:52/km	24 m	532 kcal	77 %		42,84	23h	73	343 W	1 °C			0,0
				23:05			75 kcal	45 %			23h	7
	19.12 Wed
	20.12 Thu		11,8 km	1:04:56	5:30/km	61 m	893 kcal	83 %		41,44	46h	149		7 °C			0,0
	21.12 Fri
	22.12 Sat
	23.12 Sun	LL	15,4 km	1:29:37	5:49/km	96 m	1 056 kcal	77 %		43,33	21h	157	353 W	6 °C			0,0
				25:49			71 kcal	40 %			14h	5
	24.12 Mon
	25.12 Tue
	26.12 Wed	TDL	14,4 km	1:16:37	5:19/km	61 m	1 055 kcal	82 %		43,99	48h	168	380 W	3 °C			0,0
				31:15			83 kcal	39 %			46h	6
	27.12 Thu			24:46			88 kcal	42 %			17h	7
	28.12 Fri
	29.12 Sat	IT	12,3 km	1:20:54	6:33/km	183 m	1 018 kcal	81 %		34,65	35h	175	346 W	5 °C		Bergsprints	0,7
	30.12 Sun
	31.12 Mon		11,1 km	55:49	5:03/km	77 m	777 kcal	85 %		44,41	34h	140	387 W	6 °C			0,0
12x Laufen			112,7 km	10:36:46	5:39/km	907 m	8 405 kcal	81 %		41,47		1364	360 W	4 °C
2x Radfahren			10,3 km	36:48	16,7 km/h		250 kcal	44 %				9		-1 °C
3x Gymnastik				1:20:13			235 kcal	41 %				19
3x Sonstiges				52:52			166 kcal	41 %				12