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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 25.03 Mon | 20:20 | 42 kcal | 36 % | 3 | ||||||||||||||||
| 26.03 Tue | RG | 3,0 km | 26:02 | 8:36/km | 5 m | 212 kcal | 62 % | 34,81 | 4h | 24 | 232 W | 7 °C | Rabbits | 0,0 | ||||||
| FS | 10,2 km | 55:38 | 5:28/km | 40 m | 799 kcal | 90 % | 37,02 | 58h | 166 | 371 W | 7 °C | 0,0 | ||||||||
| 27.03 Wed | 21:12 | 81 kcal | 47 % | 35h | 8 | |||||||||||||||
| 28.03 Thu | ||||||||||||||||||||
| 29.03 Fri | TDL | 12,3 km | 1:04:26 | 5:14/km | 51 m | 910 kcal | 90 % | 39,45 | 72h | 189 | 374 W | 14 °C | 0,0 | |||||||
| 30.03 Sat | 22,7 km | 58:42 | 23,2 km/h | 94 m | 667 kcal | 75 % | 53h | 97 | 104 W | 17 °C | 0,0 | |||||||||
| 31.03 Sun | LL | 15,2 km | 1:28:44 | 5:50/km | 97 m | 1 043 kcal | 80 % | 41,14 | 26h | 172 | 344 W | 7 °C | 0,0 | |||||||
| 4x Laufen | 40,8 km | 3:54:50 | 5:46/km | 193 m | 2 964 kcal | 83 % | 39,00 | 551 | 346 W | 8 °C | ||||||||||
| 1x Radfahren | 22,7 km | 58:42 | 23,2 km/h | 94 m | 667 kcal | 75 % | 97 | 104 W | 17 °C | |||||||||||
| 2x Gymnastik | 41:32 | 123 kcal | 41 % | 11 | ||||||||||||||||
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