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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 01.04 Mon | ||||||||||||||||||||
| 02.04 Tue | TDL | 13,0 km | 1:07:38 | 5:11/km | 52 m | 936 kcal | 86 % | 42,49 | 46h | 171 | 393 W | 15 °C | Rabbits | 0,0 | ||||||
| 03.04 Wed | ||||||||||||||||||||
| 04.04 Thu | ||||||||||||||||||||
| 05.04 Fri | ||||||||||||||||||||
| 06.04 Sat | FS | 10,0 km | 57:07 | 5:42/km | 208 m | 731 kcal | 82 % | 40,81 | 22h | 124 | 369 W | 4 °C | 2,5 | |||||||
| 07.04 Sun | LL | 17,0 km | 1:38:36 | 5:48/km | 98 m | 1 152 kcal | 79 % | 42,32 | 19h | 183 | 363 W | 18 °C | 0,0 | |||||||
| 3x Laufen | 40,1 km | 3:43:21 | 5:34/km | 358 m | 2 819 kcal | 81 % | 41,99 | 478 | 373 W | 13 °C | ||||||||||
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