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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
08.04 Mon | 19:34 | 35 kcal | 35 % | 2 | ||||||||||||||||
09.04 Tue | ||||||||||||||||||||
10.04 Wed | TDL | 8,0 km | 40:50 | 5:05/km | 37 m | 586 kcal | 84 % | 45,18 | 26h | 94 | 9 °C | 0,0 | ||||||||
11.04 Thu | ||||||||||||||||||||
12.04 Fri | ||||||||||||||||||||
13.04 Sat | WK | 21,9 km | 2:01:20 | 5:33/km | 461 m | 1 506 kcal | 84 % | 40,26 | 45h | 290 | 2 °C | 4,2 | ||||||||
14.04 Sun | 23,1 km | 45:15 | 30,7 km/h | 326 kcal | 59 % | 12h | 35 | 5 °C | ||||||||||||
2x Laufen | 29,9 km | 2:42:10 | 5:26/km | 498 m | 2 092 kcal | 84 % | 41,50 | 384 | 3 °C | |||||||||||
1x Radfahren | 23,1 km | 45:15 | 30,7 km/h | 326 kcal | 59 % | 35 | 5 °C | |||||||||||||
1x Gymnastik | 19:34 | 35 kcal | 35 % | 2 |
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