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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
06.05 Mon | DL | 11,1 km | 59:38 | 5:22/km | 76 m | 741 kcal | 77 % | 47,89 | 20h | 104 | 10 °C | 0,0 | ||||||||
07.05 Tue | ||||||||||||||||||||
08.05 Wed | IT | 11,1 km | 58:33 | 5:17/km | 48 m | 792 kcal | 81 % | 45,71 | 26h | 122 | 13 °C | 0,0 | ||||||||
09.05 Thu | 15,4 km | 37:55 | 24,4 km/h | 104 m | 335 kcal | 70 % | 49 | 131 W | 15 °C | 0,1 | ||||||||||
10.05 Fri | ||||||||||||||||||||
11.05 Sat | ||||||||||||||||||||
12.05 Sun | WK | 21,2 km | 1:42:56 | 4:51/km | 60 m | 1 201 kcal | 80 % | 51,71 | 55h | 203 | 8 °C | Eisleber Frühling... | 0,0 | |||||||
3x Laufen | 43,4 km | 3:41:07 | 5:05/km | 184 m | 2 734 kcal | 79 % | 49,09 | 429 | 9 °C | |||||||||||
1x Radfahren | 15,4 km | 37:55 | 24,4 km/h | 104 m | 335 kcal | 70 % | 49 | 131 W | 15 °C |
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