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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 20.05 Mon | ||||||||||||||||||||
| 21.05 Tue | 5,1 km | 28:48 | 10,7 km/h | 13 m | 41 kcal | 34 % | 4 | 33 W | 20 °C | 0,0 | ||||||||||
| DL | 12,9 km | 1:07:23 | 5:14/km | 74 m | 869 kcal | 77 % | 48,91 | 24h | 122 | 19 °C | Rabbits | 0,0 | ||||||||
| 22.05 Wed | 6,1 km | 32:12 | 11,4 km/h | 8 m | 145 kcal | 27 | 39 W | 12 °C | 0,0 | |||||||||||
| 23.05 Thu | IT | 9,2 km | 46:51 | 5:06/km | 41 m | 624 kcal | 81 % | 47,77 | 24h | 96 | 17 °C | 0,0 | ||||||||
| 24.05 Fri | 10,8 km | 45:38 | 14,1 km/h | 52 m | 259 kcal | 39 | 47 W | 21 °C | 0,0 | |||||||||||
| 25.05 Sat | LL | 21,1 km | 2:08:55 | 6:07/km | 214 m | 1 410 kcal | 72 % | 44,60 | 28h | 183 | 11 °C | 1,2 | ||||||||
| 26.05 Sun | 30,3 km | 1:23:50 | 21,7 km/h | 216 m | 515 kcal | 61 % | 73 | 103 W | 19 °C | 0,0 | ||||||||||
| 3x Laufen | 43,1 km | 4:03:09 | 5:38/km | 329 m | 2 903 kcal | 75 % | 46,40 | 401 | 14 °C | |||||||||||
| 4x Radfahren | 52,3 km | 3:10:28 | 16,5 km/h | 289 m | 960 kcal | 54 % | 143 | 68 W | 18 °C | |||||||||||
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