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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 29.07 Mon | ||||||||||||||||||||
| 30.07 Tue | ||||||||||||||||||||
| 31.07 Wed | FS | 11,3 km | 59:10 | 5:16/km | 62 m | 806 kcal | 82 % | 44,77 | 26h | 129 | 17 °C | 0,0 | ||||||||
| 01.08 Thu | ||||||||||||||||||||
| 02.08 Fri | ||||||||||||||||||||
| 03.08 Sat | ||||||||||||||||||||
| 04.08 Sun | 20,8 km | 2:10:33 | 6:17/km | 490 m | 1 475 kcal | 76 % | 40,19 | 33h | 221 | 15 °C | 4,2 | |||||||||
| 2x Laufen | 32,1 km | 3:09:43 | 5:55/km | 552 m | 2 281 kcal | 77 % | 41,62 | 350 | 15 °C | |||||||||||
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