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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
23.09 Mon | ||||||||||||||||||||
24.09 Tue | 1,3 km | 10:18 | 8:03/km | 7 m | 92 kcal | 67 % | 34,89 | 4h | 12 | 18 °C | 0,0 | |||||||||
TDL | 11,2 km | 59:07 | 5:16/km | 69 m | 786 kcal | 81 % | 45,55 | 34h | 122 | 18 °C | 0,0 | |||||||||
25.09 Wed | ||||||||||||||||||||
26.09 Thu | ||||||||||||||||||||
27.09 Fri | DL | 10,0 km | 1:48:50 | 10:55/km | 65 m | 1 084 kcal | 75 % | 20,40 | 46h | 178 | 17 °C | CrossDeluxe | 0,0 | |||||||
28.09 Sat | ||||||||||||||||||||
29.09 Sun | TDL | 10,3 km | 53:33 | 5:13/km | 49 m | 673 kcal | 79 % | 47,38 | 25h | 105 | 15 °C | 0,0 | ||||||||
4x Laufen | 32,8 km | 3:51:48 | 7:05/km | 190 m | 2 635 kcal | 77 % | 45,45 | 417 | 16 °C |
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