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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 30.09 Mon | ||||||||||||||||||||
| 01.10 Tue | ||||||||||||||||||||
| 02.10 Wed | ||||||||||||||||||||
| 03.10 Thu | WK | 21,1 km | 1:48:24 | 5:08/km | 98 m | 1 480 kcal | 84 % | 44,39 | 60h | 255 | 11 °C | 24. GeißeltalseelUf | 0,0 | |||||||
| 04.10 Fri | ||||||||||||||||||||
| 05.10 Sat | ||||||||||||||||||||
| 06.10 Sun | DL | 8,0 km | 43:43 | 5:27/km | 37 m | 547 kcal | 77 % | 46,97 | 20h | 77 | 9 °C | 0,0 | ||||||||
| 2x Laufen | 29,1 km | 2:32:07 | 5:14/km | 135 m | 2 027 kcal | 82 % | 45,13 | 332 | 10 °C | |||||||||||
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