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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 28.10 Mon | ||||||||||||||||||||
| 29.10 Tue | ||||||||||||||||||||
| 30.10 Wed | DL | 10,0 km | 56:27 | 5:38/km | 72 m | 708 kcal | 78 % | 43,81 | 35h | 107 | 303 W | 4 °C | 0,0 | |||||||
| 31.10 Thu | ||||||||||||||||||||
| 01.11 Fri | ||||||||||||||||||||
| 02.11 Sat | LL | 12,3 km | 1:20:30 | 6:34/km | 145 m | 831 kcal | 72 % | 40,93 | 31h | 114 | 256 W | 16 °C | 1,3 | |||||||
| 03.11 Sun | ||||||||||||||||||||
| 2x Laufen | 22,3 km | 2:16:57 | 6:09/km | 217 m | 1 539 kcal | 74 % | 42,12 | 221 | 275 W | 11 °C | ||||||||||
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