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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 02.12 Mon | 0:00 | 0 | ||||||||||||||||||
| 03.12 Tue | DL | 10,0 km | 55:00 | 5:29/km | 60 m | 709 kcal | 81 % | 43,31 | 42h | 117 | 310 W | 5 °C | 0,1 | |||||||
| 1:22 | 15 kcal | 73 % | 42h | 2 | ||||||||||||||||
| 04.12 Wed | 0:59 | 2 kcal | 42 % | 18h | 0 | |||||||||||||||
| 05.12 Thu | ||||||||||||||||||||
| 06.12 Fri | ||||||||||||||||||||
| 07.12 Sat | 1:15 | 3 kcal | 40 % | 0 | ||||||||||||||||
| IT | 11,2 km | 1:07:21 | 6:00/km | 238 m | 833 kcal | 82 % | 38,33 | 33h | 146 | 293 W | 7 °C | 3,0 | ||||||||
| 08.12 Sun | ||||||||||||||||||||
| 2x Laufen | 21,2 km | 2:02:21 | 5:46/km | 298 m | 1 542 kcal | 81 % | 40,57 | 263 | 300 W | 6 °C | ||||||||||
| 4x Sonstiges | 3:36 | 20 kcal | 53 % | 2 | ||||||||||||||||
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