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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 09.12 Mon | ||||||||||||||||||||
| 10.12 Tue | IT | 10,0 km | 1:00:33 | 6:03/km | 55 m | 701 kcal | 79 % | 39,86 | 35h | 118 | 285 W | 1 °C | 0,0 | |||||||
| 2:10 | 6 kcal | 43 % | 34h | 0 | ||||||||||||||||
| 11.12 Wed | 7:07 | 32 kcal | 49 % | 9h | 3 | |||||||||||||||
| 12.12 Thu | ||||||||||||||||||||
| 13.12 Fri | ||||||||||||||||||||
| 14.12 Sat | DL | 12,1 km | 1:13:08 | 6:03/km | 139 m | 911 kcal | 81 % | 38,68 | 36h | 149 | 282 W | 5 °C | 1,3 | |||||||
| 4:52 | 21 kcal | 48 % | 31h | 2 | ||||||||||||||||
| 15.12 Sun | 4:52 | 25 kcal | 52 % | 8h | 2 | |||||||||||||||
| 2x Laufen | 22,1 km | 2:13:41 | 6:03/km | 194 m | 1 612 kcal | 79 % | 39,22 | 267 | 283 W | 3 °C | ||||||||||
| 4x Sonstiges | 19:01 | 84 kcal | 49 % | 7 | ||||||||||||||||
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