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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
23.12 Mon | ||||||||||||||||||||
24.12 Tue | DL | 15,4 km | 1:28:00 | 5:42/km | 193 m | 1 193 kcal | 85 % | 38,36 | 58h | 220 | 306 W | 4 °C | 1,7 | |||||||
25.12 Wed | ||||||||||||||||||||
26.12 Thu | 8,0 km | 43:33 | 5:26/km | 44 m | 537 kcal | 78 % | 45,84 | 26h | 83 | 317 W | 3 °C | 0,0 | ||||||||
27.12 Fri | ||||||||||||||||||||
28.12 Sat | ||||||||||||||||||||
29.12 Sun | DL | 12,0 km | 1:08:01 | 5:40/km | 80 m | 866 kcal | 80 % | 42,44 | 31h | 136 | 299 W | -2 °C | 0,0 | |||||||
3x Laufen | 35,5 km | 3:19:34 | 5:38/km | 317 m | 2 596 kcal | 82 % | 41,38 | 439 | 306 W | 1 °C |
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