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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 30.12 Mon | ||||||||||||||||||||
| 31.12 Tue | LL | 17,1 km | 1:44:37 | 6:08/km | 210 m | 1 268 kcal | 79 % | 39,14 | 42h | 202 | 275 W | 4 °C | 1,6 | |||||||
| 01.01 Wed | 9:51 | 15 kcal | 33 % | 15h | 1 | |||||||||||||||
| 02.01 Thu | 10,4 km | 56:03 | 5:22/km | 68 m | 699 kcal | 81 % | 44,40 | 26h | 118 | 320 W | 3 °C | 0,0 | ||||||||
| 2,8 km | 44:05 | 3,8 km/h | 4 m | 206 kcal | 51 % | 25h | 21 | 0,0 | ||||||||||||
| 03.01 Fri | ||||||||||||||||||||
| 04.01 Sat | 1:15 | 2 kcal | 39 % | 0 | ||||||||||||||||
| 05.01 Sun | 3,1 km | 59:57 | 3,1 km/h | 10 m | 180 kcal | 42 % | 17 | 0,0 | ||||||||||||
| 34:12 | 183 kcal | 53 % | 20 | |||||||||||||||||
| 2x Laufen | 27,5 km | 2:40:40 | 5:51/km | 278 m | 1 967 kcal | 79 % | 40,98 | 320 | 290 W | 3 °C | ||||||||||
| 2x Gymnastik | 11:06 | 17 kcal | 34 % | 1 | ||||||||||||||||
| 3x Sonstiges | 5,9 km | 2:18:14 | 3,4 km/h | 14 m | 569 kcal | 47 % | 58 | |||||||||||||
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