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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 06.01 Mon | TDL | 13,1 km | 1:09:42 | 5:18/km | 70 m | 928 kcal | 82 % | 44,30 | 36h | 154 | 322 W | 3 °C | 3x3k Crescendo | 0,0 | ||||||
| 07.01 Tue | ||||||||||||||||||||
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| 10.01 Fri | ||||||||||||||||||||
| 11.01 Sat | ||||||||||||||||||||
| 12.01 Sun | 9,7 km | 19:52 | 29,4 km/h | 595 m | 93 kcal | 52 % | 3 | 0,6 | ||||||||||||
| 5,0 km | 11:12 | 26,5 km/h | 403 m | 36 kcal | 44 % | 2 | 2,5 | |||||||||||||
| 1,8 km | 4:16 | 25,5 km/h | 19 kcal | 45 % | 2 | 1,2 | ||||||||||||||
| 1x Laufen | 13,1 km | 1:09:42 | 5:18/km | 70 m | 928 kcal | 82 % | 44,30 | 154 | 322 W | 3 °C | ||||||||||
| 3x Sonstiges | 16,5 km | 35:20 | 28,0 km/h | 998 m | 148 kcal | 48 % | 7 | |||||||||||||
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