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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
20.01 Mon | ||||||||||||||||||||
21.01 Tue | ||||||||||||||||||||
22.01 Wed | ||||||||||||||||||||
23.01 Thu | 10,1 km | 57:22 | 5:39/km | 51 m | 733 kcal | 81 % | 41,68 | 32h | 122 | 300 W | 1 °C | 0,0 | ||||||||
24.01 Fri | ||||||||||||||||||||
25.01 Sat | 0,5 km | 3:34 | 6:36/km | 3 m | 43 kcal | 77 % | 36,71 | 6 | 225 W | -2 °C | 0,9 | |||||||||
7,5 km | 40:22 | 5:25/km | 258 m | 570 kcal | 89 % | 38,28 | 50h | 115 | 347 W | -1 °C | 3,4 | |||||||||
26.01 Sun | ||||||||||||||||||||
3x Laufen | 18,1 km | 1:41:18 | 5:35/km | 312 m | 1 346 kcal | 84 % | 40,15 | 243 | 316 W | 0 °C |
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