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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 27.01 Mon | 19:33 | 25 kcal | 31 % | 1 | ||||||||||||||||
| 28.01 Tue | 22,5 km | 52:18 | 25,8 km/h | 326 kcal | 64 % | 28h | 52 | 116 W | 3 °C | |||||||||||
| 8,9 km | 19:05 | 27,9 km/h | 116 kcal | 67 % | 17h | 22 | 103 W | 2 °C | 0,0 | |||||||||||
| 29.01 Wed | 30,4 km | 58:46 | 31,0 km/h | 386 kcal | 58 % | 14h | 44 | 112 W | ||||||||||||
| 30,8 km | 58:28 | 31,6 km/h | 389 kcal | 58 % | 6h | 44 | 112 W | 4 °C | 0,0 | |||||||||||
| 30.01 Thu | ||||||||||||||||||||
| 31.01 Fri | ||||||||||||||||||||
| 01.02 Sat | 46,3 km | 1:40:20 | 27,7 km/h | 658 kcal | 59 % | 26h | 80 | 110 W | ||||||||||||
| 02.02 Sun | 12,4 km | 1:12:44 | 5:53/km | 67 m | 898 kcal | 79 % | 41,19 | 30h | 140 | 286 W | 6 °C | 0,0 | ||||||||
| 22:32 | 35 kcal | 34 % | 27h | 3 | ||||||||||||||||
| 1x Laufen | 12,4 km | 1:12:44 | 5:53/km | 67 m | 898 kcal | 79 % | 41,19 | 140 | 286 W | 6 °C | ||||||||||
| 4x Radfahren | 108,5 km | 3:50:11 | 28,3 km/h | 1 489 kcal | 61 % | 198 | 111 W | 3 °C | ||||||||||||
| 2x Gymnastik | 42:05 | 60 kcal | 32 % | 4 | ||||||||||||||||
| 1x Indoor-Cycling | 30,4 km | 58:46 | 31,0 km/h | 386 kcal | 58 % | 44 | 112 W | |||||||||||||
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