Activity data of festbrenner

Total distance:	28 916,95 km	Number of activities:	1981x
Total duration:	79d 01:46:29

All years
2024	24x	10 km 45 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

March, 2020, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.03 Sun
	02.03 Mon	DL	7,3 km	42:13	5:48/km	55 m	560 kcal	82 %		39,68	28h	92	292 W	9 °C			0,0
	03.03 Tue
	04.03 Wed
	05.03 Thu	DL	6,5 km	36:09	5:34/km	60 m	496 kcal	83 %		41,02	29h	83	308 W	8 °C			0,6
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue
	11.03 Wed
	12.03 Thu
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon		7,6 km	29:34	15,5 km/h	23 m	204 kcal					25	58 W	14 °C			0,0
	17.03 Tue		0,1 km	0:29	8,7 km/h	1 m	6 kcal	39 %				0	53 W	13 °C			1,2
	18.03 Wed		11,1 km	46:50	14,2 km/h	76 m	232 kcal	53 %				26	61 W	14 °C			0,0
			11,1 km	45:16	14,7 km/h	86 m	218 kcal	53 %				26	55 W	14 °C			0,0
	19.03 Thu		11,7 km	48:59	14,3 km/h	89 m	186 kcal	49 %				22	68 W	14 °C			0,2
	20.03 Fri
	21.03 Sat
	22.03 Sun		16,6 km	1:04:54	15,3 km/h	94 m	307 kcal	54 %				38	61 W	5 °C			0,0
	23.03 Mon		7,3 km	30:24	14,4 km/h	38 m	159 kcal	55 %				18	60 W	4 °C			0,0
	24.03 Tue			0:00								0		7 °C
			14,0 km	59:01	14,2 km/h	97 m	229 kcal	51 %				29	61 W	7 °C			0,0
	25.03 Wed		11,1 km	43:07	15,4 km/h	60 m	259 kcal	57 %				30	62 W	6 °C			0,0
	26.03 Thu
	27.03 Fri		7,2 km	28:55	15,0 km/h	36 m	145 kcal	54 %				17	51 W	14 °C			0,0
			12,4 km	29:51	24,9 km/h	67 m	451 kcal	86 %				77	97 W	13 °C			0,0
			12,3 km	29:20	25,2 km/h	64 m	442 kcal	87 %			38h	77	99 W	13 °C			0,0
	28.03 Sat		21,4 km	52:56	24,2 km/h	108 m	743 kcal	84 %			53h	126	105 W	12 °C			0,0
			21,0 km	51:35	24,4 km/h	113 m	744 kcal	85 %			4d	124	87 W	12 °C			0,0
	29.03 Sun		36,1 km	1:13:26	29,5 km/h		562 kcal	72 %			38h	105	128 W	2 °C
			36,2 km	1:12:28	30,0 km/h		556 kcal	72 %			27h	104	128 W				0,0
	30.03 Mon		32,4 km	54:53	35,5 km/h		413 kcal	70 %			26h	74	127 W	5 °C			0,0
	31.03 Tue
2x Laufen			13,8 km	1:18:22	5:41/km	115 m	1 056 kcal	82 %		40,30		175	299 W	8 °C
18x Radfahren			269,6 km	12:41:58	21,2 km/h	952 m	5 856 kcal	65 %				918	85 W	9 °C