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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 30.11 Mon | TDL | 8,1 km | 48:12 | 5:57/km | 56 m | 579 kcal | 77 % | 41,76 | 88 | 285 W | 0 °C | 0,0 | ||||||||
| 01.12 Tue | 30,3 km | 1:22:47 | 21,9 km/h | 633 m | 795 kcal | 72 % | 122 | 169 W | 4,2 | |||||||||||
| 64,2 km | 1:22:22 | 46,8 km/h | 830 kcal | 72 % | 23h | 121 | 169 W | |||||||||||||
| 02.12 Wed | 34:00 | 137 kcal | 44 % | 10 | ||||||||||||||||
| 03.12 Thu | 8,0 km | 47:01 | 5:51/km | 33 m | 419 kcal | 76 % | 43,40 | 83 | 231 W | 0 °C | 0,0 | |||||||||
| 04.12 Fri | 7,6 km | 14:33 | 31,3 km/h | 24 m | 146 kcal | 65 % | 16 | 180 W | 0,0 | |||||||||||
| 10,4 km | 20:25 | 30,7 km/h | 52 m | 211 kcal | 73 % | 31 | 183 W | 0,0 | ||||||||||||
| 05.12 Sat | 3,1 km | 10:00 | 18,5 km/h | 16 m | 47 kcal | 50 % | 4 | 104 W | 0,0 | |||||||||||
| 45,8 km | 1:50:33 | 24,9 km/h | 1 071 kcal | 75 % | 33h | 184 | 173 W | 2 °C | 0,0 | |||||||||||
| 06.12 Sun | 10,5 km | 1:05:49 | 6:15/km | 60 m | 720 kcal | 72 % | 43,04 | 93 | 270 W | 1 °C | 0,0 | |||||||||
| 3x Laufen | 26,7 km | 2:41:02 | 6:03/km | 149 m | 1 718 kcal | 75 % | 42,76 | 264 | 263 W | 0 °C | ||||||||||
| 5x Radfahren | 97,2 km | 3:58:18 | 24,5 km/h | 725 m | 2 270 kcal | 72 % | 357 | 169 W | 2 °C | |||||||||||
| 1x Gymnastik | 34:00 | 137 kcal | 44 % | 10 | ||||||||||||||||
| 1x Indoor-Cycling | 64,2 km | 1:22:22 | 46,8 km/h | 830 kcal | 72 % | 121 | 169 W | |||||||||||||
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