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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 29.03 Mon | 25,6 km | 1:15:28 | 20,4 km/h | 159 m | 476 kcal | 54 % | 10h | 48 | 140 W | 18 °C | 0,0 | |||||||||
| 30.03 Tue | 31,4 km | 1:50:08 | 17,1 km/h | 46 m | 235 kcal | 44 % | 37 | 35 W | 22 °C | 0,0 | ||||||||||
| 8,0 km | 46:40 | 5:49/km | 44 m | 555 kcal | 76 % | 43,80 | 17h | 81 | 290 W | 18 °C | 0,0 | |||||||||
| 31.03 Wed | 18,5 km | 4:23:16 | 4,2 km/h | 14 m | 1 325 kcal | 35 % | 1h | 40 | 0,0 | |||||||||||
| 01.04 Thu | 66,8 km | 2:00:03 | 33,4 km/h | 1 013 kcal | 65 % | 20h | 128 | 141 W | ||||||||||||
| 02.04 Fri | 8,0 km | 45:25 | 5:40/km | 49 m | 505 kcal | 74 % | 46,84 | 16h | 72 | 296 W | 11 °C | 0,0 | ||||||||
| 28:41 | 114 kcal | 42 % | 15h | 8 | ||||||||||||||||
| 03.04 Sat | 49,2 km | 1:39:09 | 29,8 km/h | 849 kcal | 70 % | 20h | 130 | 144 W | ||||||||||||
| 04.04 Sun | 4,7 km | 1:01:07 | 4,6 km/h | 54 m | 340 kcal | 38 % | 4h | 12 | 8 °C | 0,5 | ||||||||||
| 2x Laufen | 16,0 km | 1:32:05 | 5:44/km | 93 m | 1 060 kcal | 75 % | 45,30 | 153 | 292 W | 14 °C | ||||||||||
| 2x Radfahren | 57,0 km | 3:05:36 | 18,4 km/h | 205 m | 711 kcal | 48 % | 85 | 77 W | 20 °C | |||||||||||
| 2x Sonstiges | 18,5 km | 4:51:57 | 4,2 km/h | 14 m | 1 439 kcal | 35 % | 48 | |||||||||||||
| 1x Wandern | 4,7 km | 1:01:07 | 4,6 km/h | 54 m | 340 kcal | 38 % | 12 | 8 °C | ||||||||||||
| 2x Indoor-Cycling | 116,0 km | 3:39:12 | 31,8 km/h | 1 862 kcal | 67 % | 258 | 142 W | |||||||||||||
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