Activity data of festbrenner

Total distance:	29 000,54 km	Number of activities:	1984x
Total duration:	79d 06:54:19

All years
2024	24x	10 km 44 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

October, 2021, 39. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.10 Fri		19,4 km	1:04:17	18,1 km/h	62 m	182 kcal	46 %			4h	21	43 W	13 °C		Seegebiet Mansfel...	0,0
	02.10 Sat		50,0 km	2:12:08	22,7 km/h	296 m	906 kcal	53 %			13h	84	107 W	19 °C		KB mitm Nachbarn	0,0
	03.10 Sun
	04.10 Mon
	05.10 Tue
	06.10 Wed
	07.10 Thu
	08.10 Fri			15:01			52 kcal	39 %				3				Yoga
			25,2 km	1:00:04	25,2 km/h		554 kcal	58 %			16h	42	130 W			Indoor Cycling
	09.10 Sat		50,7 km	1:50:05	27,6 km/h	474 m	1 095 kcal	75 %			40h	180	152 W	14 °C		Farnstädt Rennrad...	1,4
	10.10 Sun		3,6 km	7:39	27,8 km/h	16 m	56 kcal	65 %			17h	8	120 W	13 °C		Obhausen Rennradf...	0,0
			35,9 km	58:24	36,9 km/h	154 m	795 kcal	88 %			71h	161	213 W	14 °C		DRR	0,0
	11.10 Mon
	12.10 Tue		8,0 km	46:39	5:49/km	32 m	613 kcal	75 %		44,97	24h	69	286 W	9 °C		Farnstädt - Ga1 DL	0,0
	13.10 Wed		28,1 km	1:01:38	27,3 km/h		638 kcal	73 %			38h	96	150 W			Indoor Cycling
				34:23			88 kcal	36 %			35h	6				Yoga
	14.10 Thu			31:22			68 kcal	31 %			10h	3				Krafttraining
	15.10 Fri		12,0 km	1:03:25	5:17/km	68 m	881 kcal	82 %		45,01	45h	139	322 W	12 °C		Farnstädt - 6x100...	0,0
				10:31			55 kcal	45 %			45h	4				Yoga
	16.10 Sat
	17.10 Sun		28,0 km	1:10:35	23,8 km/h	216 m	551 kcal	69 %			18h	93	90 W	12 °C		Farnstädt Offroad...	0,4
				20:02			90 kcal	41 %			16h	6				Krafttraining
	18.10 Mon
	19.10 Tue
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat			3:00			25 kcal	31 %			6h	0				Test HRV
	24.10 Sun			3:00			25 kcal	32 %				0				Test HRV
				30:01			64 kcal	33 %				3				Yoga
	25.10 Mon
	26.10 Tue
	27.10 Wed			27:20			50 kcal	30 %				2				Yoga
				39:18			419 kcal	67 %			21h	44	154 W			Indoor Cycling
	28.10 Thu		22,5 km	57:23	23,5 km/h	165 m	530 kcal	71 %			18h	78	88 W	14 °C		Farnstädt Offroad...	0,5
	29.10 Fri			30:27			106 kcal	37 %				5				Krafttraining
	30.10 Sat		45,8 km	1:40:25	27,3 km/h	352 m	977 kcal	73 %			31h	146	143 W	15 °C		Grundlage	0,5
				2:57:18			331 kcal	30 %			13h	13				Krafttraining
	31.10 Sun			3:51			12 kcal	45 %				1				Krafttraining
2x Laufen			20,0 km	1:50:04	5:30/km	100 m	1 494 kcal	78 %		44,99		208	306 W	10 °C
8x Radfahren			255,8 km	10:00:56	25,5 km/h	1 735 m	5 092 kcal	67 %				771	121 W	14 °C
5x Gymnastik				1:57:16			309 kcal	35 %				18
7x Sonstiges				4:29:00			657 kcal	32 %				28
3x Indoor-Cycling			53,3 km	2:41:00	26,3 km/h		1 611 kcal	66 %				182	143 W