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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 24.01 Mon | ||||||||||||||||||||
| 25.01 Tue | 11,6 km | 1:03:45 | 5:31/km | 63 m | 644 kcal | 84 % | 40,82 | 31h | 155 | 232 W | 3 °C | Farnstädt - 4x6mi... | 0,0 | |||||||
| 36:56 | 331 kcal | 62 % | 28h | 35 | Krafttraining | |||||||||||||||
| 26.01 Wed | 2,2 km | 29:11 | 4,4 km/h | 14 m | 100 kcal | 40 % | 7h | 7 | 1 °C | Farnstädt Wandern | 0,0 | |||||||||
| 0,5 km | 50:36 | 10:07/100m | 142 kcal | 65 % | 3h | 52 | Schwimmstunde | |||||||||||||
| 27.01 Thu | 1:53:03 | 1 297 kcal | 75 % | 31h | 190 | 168 W | Indoor Cycling | |||||||||||||
| 28.01 Fri | ||||||||||||||||||||
| 29.01 Sat | 15,0 km | 1:24:30 | 5:37/km | 36 m | 1 092 kcal | 82 % | 41,52 | 24h | 185 | 296 W | 4 °C | Seegebiet Mansfel... | 0,0 | |||||||
| 30:29 | 134 kcal | 44 % | 14h | 11 | Krafttraining | |||||||||||||||
| 30.01 Sun | 2:00:01 | 1 217 kcal | 63 % | 20h | 112 | 145 W | Indoor Cycling | |||||||||||||
| 2x Laufen | 26,6 km | 2:28:15 | 5:35/km | 99 m | 1 736 kcal | 82 % | 41,22 | 340 | 268 W | 3 °C | ||||||||||
| 1x Schwimmen | 0,5 km | 50:36 | 10:07/100m | 142 kcal | 65 % | 52 | ||||||||||||||
| 2x Sonstiges | 1:07:25 | 465 kcal | 54 % | 46 | ||||||||||||||||
| 1x Wandern | 2,2 km | 29:11 | 4,4 km/h | 14 m | 100 kcal | 40 % | 7 | 1 °C | ||||||||||||
| 2x Indoor-Cycling | 3:53:04 | 2 514 kcal | 68 % | 302 | 156 W | |||||||||||||||
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